Top Ten Tuesday
Posted on September 18, 2007 - Filed Under Top 10 Tuesday | 7 Comments
Over at the other site that Joe and I run, we have a weekly tradition called Top 10 Tuesday. It’s a really big hit over there. What we do is pick ten of the best blog posts from our little niche and share them with our readers. Since so many people really seem to enjoy […]
Read More..>>The Power of Goji Berries
Posted on September 17, 2007 - Filed Under Food Health | 1 Comment
Many of us have never heard of this very ancient red, Chinese bush-grown berry, but the Goji berry has been improving lives for thousands of years. These berries, also known as Wolfberries, are grown in some of the harshest, most extreme climates and have been used in Chinese medicine for over 3,000 years. Although these […]
Read More..>>The Effects of Alcohol
Posted on September 16, 2007 - Filed Under Alcohol and Health | Leave a Comment
Since we’re wrapping up the weekend, and possibly settling down to relax and watch some afternoon football, a few of us might be feeling the effects of the last two nights. Continuing with my post, The Hangover Cureall?, I want to expand a little more with the alcohol hangover topic with a video. I […]
Read More..>>The Hangover Cureall?
Posted on September 14, 2007 - Filed Under Alcohol and Health | 4 Comments
As the weekend is only a day away, many of you partiers will find yourselves in bars or at a friend’s house throwing back a few. On occasion we tend to forget how much alcohol we’re actually consuming and what effects we’ll be feeling the next day. When drinking, you fall into the […]
Read More..>>The Numerous Advantages of Teas
Posted on September 13, 2007 - Filed Under Food Health | 1 Comment
There’s a lot of us tea fiends out there nowadays. With the local natural food markets stocking up entire rows of every imaginable variation of tea leafs, and the convenience of a Starbucks within blocks of each other, we all have a wide range of options with the teas we can drink. Many […]
Read More..>>What Does The Color of Food Mean?
Posted on September 13, 2007 - Filed Under Food Health | Leave a Comment
Foods come in all sorts of colors, but I bet most of us do not think that the color of a fruit or veggie actually means something. Sure, we’ve always heard, “Eat an apple a day and you’ll keep the doctor away.” Well, simply by noticing the red color of an apple, you […]
Read More..>>Setting Goals and Sticking to Them
Posted on September 11, 2007 - Filed Under Motivational | Leave a Comment
We all aspire to see ourselves somewhere, doing something in the future that we haven’t done in the past. Or maybe we would like to relive something in the past that we never thought we’d see ourselves do again. Whatever the occasion may be, setting personal goals is like laying the foundation to […]
Read More..>>Chiropractics: A Life Adjustment
Posted on September 9, 2007 - Filed Under Health | 2 Comments
Going to a doctor, or any other medical professional’s office for a check-up has always been somewhat of a difficulty for me. I am a very healthy person and, if I don’t feel a problem in my body, I won’t go to a doctor to check it out. I recently realized there was a recurring […]
Read More..>>Stress Is Never Worth It
Posted on September 6, 2007 - Filed Under Stress Management | Leave a Comment
For the first real post on this blog, I would like to begin with something we all deal with from time to time: stress. Some of us have this like quirk of life hit more often than others, but either way, we all need to find the best methods for ourselves to get rid of […]
Read More..>>Just Starting Out
Posted on September 6, 2007 - Filed Under Misc. | Leave a Comment
Hi all!
I want to introduce this blog as a brand new venture that Matt and I will take in the blogging community. In this blog our goal is to spread a vast range of knowledge of personal fitness, everyday life techniques, self-improvement methods, and an overall great, healthy feeling. This is a very large interest […]
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