20 Motivators For Exercising Daily
Posted on November 29, 2007 - Filed Under Motivational | 1 Comment
We all run into slumps when it comes with our exercising patterns. Never think you are the only one that feels guilty for taking a day, a week, or months off from burning off those extra calories. I run into this problem quite often when it comes to keeping a consistent schedule to […]
Read More..>>Are Those Healthy Snacks Really What You Think They Are?
Posted on November 28, 2007 - Filed Under Food Health | Leave a Comment
Have you ever eaten some food that you thought was healthy for you, but in actuality wasn’t? Some of the most popular foods may seem like a harmless, low-calorie snack, but today’s leading food manufacturers have found a way to throw off your whole dieting plan. Many of these seemingly healthy foods are […]
Read More..>>Why You Might Need A New Pair Of Shoes
Posted on November 27, 2007 - Filed Under Health | 4 Comments
Have you ever thought about how old your running shoes actually are?
Or, do you just purchase new workout shoes when you notice that the tread is wearing down?
If these questions sound even slightly familiar to you, it might be a good time to learn a little more about the lifespan of running and workout shoes. […]
Egg Whites Vs. Whole Eggs
Posted on November 26, 2007 - Filed Under Food Health | 1 Comment
We have all seen the advertisements and have heard the popular diets calling to eat egg whites over whole eggs, but many of us have never heard why this is so important. For years, my family, along with many others around America, have cooked weekend breakfasts like our generations have before: a bunch of […]
Read More..>>Jump Roping: Why You Should Start Hopping
Posted on November 23, 2007 - Filed Under Health | Leave a Comment
We always thought it was a child’s pastime, just something for the playground. Now, times have changed and many people are starting to dig out that old jump rope from the closet. Sure we might have not touched a jump rope since grade school, but if a kid can learn it and enjoy […]
Read More..>>7 Item Checklist For A Healthy Turkey Day
Posted on November 21, 2007 - Filed Under Food Health | Leave a Comment
As the holiday season is finally springing up around the corner, many of us are wondering how we will be keeping off the extra pounds and stress that can come from the company of family, friends, and great food selections. During this time, it is simple to forget about the daily routines that we […]
Read More..>>Lose 10 Pounds In 3 Day: Is It True?
Posted on November 16, 2007 - Filed Under Food Health | 52 Comments
Today I want to show a pretty entertaining diet plan that I found last night. Last night, as my girlfriend was digging around her kitchen cabinets searching for a baking recipe, she came across a seemingly very old suggestion for a diet. She gave it to me to check out and share with […]
Read More..>>The Slow Burning Breakfast
Posted on November 15, 2007 - Filed Under Food Health | Leave a Comment
It’s been a while since I’ve posted a recipe idea from my favorite healthy breakfast stash. In the past, I have shared a couple great breakfast ideas to start the day out right: Power Breakfasts and Another Great Way To Start The Day. These are all very simple meals that can be […]
Read More..>>Channeling Anger The Right Way
Posted on November 15, 2007 - Filed Under Stress Management | 1 Comment
From time to time, it is inevitable that someone, or something will strike a nerve and cause you to become very angry. These times are totally scary. During anger, some of the craziest people come out that we haven’t seen in ourselves. Although we try to avoid anger with our largest efforts, […]
Read More..>>The Easiest Way To Heal Anxiety: Laughter!
Posted on November 14, 2007 - Filed Under Relaxation, Stress Management | 1 Comment
Ha ha ha ha ha, oooo!!!
What’s so funny, you ask? Well, how about you just check out this image and see what your reaction will be.
OK, are you done laughing yet? It’s fine if you’re not, I’ll still be here… (If you didn’t laugh, search around on Google for some of the […]
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