Archive for November, 2007 « Previous Entries

20 Motivators For Exercising Daily

Thursday, November 29th, 2007

We all run into slumps when it comes with our exercising patterns. Never think you are the only one that feels guilty for taking a day, a week, or months off from burning off those extra calories. I run into this problem quite often when it comes to keeping a consistent schedule to [...]

Are Those Healthy Snacks Really What You Think They Are?

Wednesday, November 28th, 2007

Have you ever eaten some food that you thought was healthy for you, but in actuality wasn’t? Some of the most popular foods may seem like a harmless, low-calorie snack, but today’s leading food manufacturers have found a way to throw off your whole dieting plan. Many of these seemingly healthy foods are [...]

Why You Might Need A New Pair Of Shoes

Tuesday, November 27th, 2007

Have you ever thought about how old your running shoes actually are?
Or, do you just purchase new workout shoes when you notice that the tread is wearing down?
If these questions sound even slightly familiar to you, it might be a good time to learn a little more about the lifespan of running and workout shoes. [...]

Egg Whites Vs. Whole Eggs

Monday, November 26th, 2007

We have all seen the advertisements and have heard the popular diets calling to eat egg whites over whole eggs, but many of us have never heard why this is so important. For years, my family, along with many others around America, have cooked weekend breakfasts like our generations have before: a bunch of [...]

Jump Roping: Why You Should Start Hopping

Friday, November 23rd, 2007

We always thought it was a child’s pastime, just something for the playground. Now, times have changed and many people are starting to dig out that old jump rope from the closet. Sure we might have not touched a jump rope since grade school, but if a kid can learn it and enjoy [...]

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