Kaiser Diet Plan – How To Lose 10 Pounds In 3 Day?

Today I want to show a pretty entertaining diet plan that I found last night. Last night, as my girlfriend was digging around her kitchen cabinets searching for a baking recipe, she came across a seemingly very old suggestion for a diet. She gave it to me to check out and share with the rest of you. The first thing I noticed was that the paper was pretty torn up and it looks like it could have been written on a typewriter. The other thing that caught my eye was that it was recommended from Kaiser Permanente, a very large managed care organization. So this must be all true, right?This plan is titled: Lose 10 Pounds in 3 Days. I have always been told to steer clear from anything that seems like a quick and easy method to lose weight, it just doesn’t seem right. Since this got me interested, I checked out all of the food items that were included in this diet. Check out the entire thing below:

Day 1

  • Breakfast: 1/2 grapefruit, 2 tbs. peanut butter, 1 slice toast
  • Lunch: 1/2 cup tuna, 1 slice toast, a coffee/tea
  • Dinner: 3 ozs. meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream

Day 2

  • Breakfast: 1/2 banana, 1 egg, 1 slice toast
  • Lunch: 1 cup cottage cheese, 5 saltine crackers
  • Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream

Day 3

  • Breakfast: 1 hard boiled egg, 1 slice toast
  • Lunch: 1 oz. cheddar cheese, 5 saltine crackers, 1 small apple
  • Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream

Kaiser says that with this diet, you lose 10 pounds so quickly because this food pattern will cause a chemical breakdown in your system. They say it’s proven to work, so there shouldn’t be any substitutions from anything on the diet plan. They say you can do this plan four times in one month, but not consecutively. Either way, this plan, along with many others out there, just sound really fishy. It just doesn’t seem naturally healthy to lose up to 40 pounds in one month!I’m going to do a little more research on the topic of “chemical breakdowns” with food in the digestive system. I have never heard of this concept before, but maybe it really is a magical combination that can effectively allow us to lose weight in a quick and healthy manner. Leave any kind of feedback on your guys’ take on this Kaiser Diet, any is appreciated!

Here is a 10 day diet plan that has been known to work extremely well!

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584 Responses to “Kaiser Diet Plan – How To Lose 10 Pounds In 3 Day?”

  • Linda:

    I did this diet over 20 years ago and each time lost at least 10 pounds…..didn’t really like the foods…esp. hot dogs….but it is only 3 days of dieting….don’t substitute…it needs the particular foods for the chemical breakdown…glad it is posted…going to try it again at 64 years of age I have been packing on the pounds…slower life style…so here goes

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