The Importance of Magnesium In Your Body
Posted on December 20, 2007 - Filed Under Food Health, Health | Leave a Comment
Many of us have heard of magnesium, but probably only from some crazy high school science class years ago. What many people do not know is that it is vital for the health of our body and its proper functionality. There are many forms that magnesium can be found in so we can […]
Read More..>>Take A Vacation To Better Your Life
Posted on December 19, 2007 - Filed Under Relaxation, Stress Management | 1 Comment
When was the last time you’ve been able to get away from work and have a really good vacation? I’m not talking about a simple weekend out of town, but more like a week or two where you can completely release all worries of work and normal day-to-day life. If this sounds like […]
Read More..>>Simple Methods To Sleep Easier
Posted on December 18, 2007 - Filed Under Sleep, Relaxation, Health, Stress Management | 4 Comments
Do you often spend far beyond too much time trying to fall asleep? Or, are you never fully calm as you lay in your bed, waiting for those Zzz’s to come?
Many people experience this same sort of problem each and every night. Not being able to fully feel comfortable in bed can be a […]
The Buffalo Theory
Posted on December 15, 2007 - Filed Under Alcohol and Health, Motivational | Leave a Comment
Hey all. It’s Saturday and coming up to crunch time for shopping for the holidays. If you’re starting to feel the pressure, don’t worry, you still have a little bit of time to get that perfect gift. Check out some places online if you’re running out of ideas. See what […]
Read More..>>The Scoop On Antioxidants
Posted on December 13, 2007 - Filed Under Food Health, Health | 2 Comments
It seems to be the new buzzword in the natural food industry. Bottles are labeled with phrases like, “antioxidant superjuice” and “powerhouse of antioxidants”. Advertisers make it appear that nothing, and I mean nothing, is more important than getting some antioxidants in your system. With such strong claims, it seems that there is a […]
Read More..>>How A Visit To The Sauna Could Benefit You
Posted on December 11, 2007 - Filed Under Sleep, Relaxation, Health, Stress Management | 3 Comments
As I was working out at the gym last night, I decided to to check out something that I’ve always looked past and thought was crazy. Since I ate a rather large dinner right before working out, I wanted to see how the sauna room might help me digest and allow me to relax. […]
Read More..>>Why Acupuncture Could Be For You
Posted on December 10, 2007 - Filed Under Relaxation, Health, Stress Management | 5 Comments
Many of us have a fear of needles, and why not, they look scary and cause pain. Others of us don’t like the idea of trusting someone else to perform treatments on our bodies. As we all have our own fears about things in life, many times we muscle up and get over […]
Read More..>>All-Natural Energy Drinks: The New Boost
Posted on December 6, 2007 - Filed Under Food Health | 1 Comment
During my time as an undergrad, I saw the proper use and abuse of energy drinks. I watched friends down a can to make it through a tough workout and others buy energy drinks by the case to support their gaming addiction.
Being the conventional type, I have always stayed true to my coffee, but I […]
Simple Ways To Improve Sleep
Posted on December 3, 2007 - Filed Under Sleep | 1 Comment
What are your pre-bedtime rituals?
Are you finding yourself surfing the net or watching some late night TV?
As these activities seem to feel like they calm you down, they may actually stealing some of your much needed sleep from you. Studies have shown that when people spend nearly 2 hours of casually checking out online […]
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