Comments on: Simple Methods To Sleep Easier http://behealthyandrelax.com/2007/12/142/ Health, Fitness and Relaxation Wed, 17 Mar 2010 03:05:47 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Joe Fier http://behealthyandrelax.com/2007/12/142/comment-page-1/#comment-373 Joe Fier Sat, 22 Dec 2007 01:21:26 +0000 http://behealthyandrelax.com/2007/12/142/#comment-373 Hi Yan. I'm doing really great. The holidays are getting a little hectic, but that's to be expected. I can't thank you enough for allowing me to write for DietHack. You are more than welcome to shot a post on over for my site. Expect something new coming your direction really soon. Have a great holiday! Hi Yan. I’m doing really great. The holidays are getting a little hectic, but that’s to be expected. I can’t thank you enough for allowing me to write for DietHack. You are more than welcome to shot a post on over for my site. Expect something new coming your direction really soon.

Have a great holiday!

]]> By: Gyanish http://behealthyandrelax.com/2007/12/142/comment-page-1/#comment-361 Gyanish Thu, 20 Dec 2007 23:02:45 +0000 http://behealthyandrelax.com/2007/12/142/#comment-361 Hello Joe. How are you doing mate? Your post was well received over at Diethack. Hope I'll be able to write for you too during the holiday! :) Hello Joe. How are you doing mate? Your post was well received over at Diethack. Hope I’ll be able to write for you too during the holiday! :)

]]> By: Joe Fier http://behealthyandrelax.com/2007/12/142/comment-page-1/#comment-348 Joe Fier Wed, 19 Dec 2007 16:47:16 +0000 http://behealthyandrelax.com/2007/12/142/#comment-348 Hey, no problem, you're always very welcome. You're completely right with clearing out all of the "non-bedroom stuff". I'm currently in the process of decluttering everything in mine and donating about half of my useless possessions. Being slightly a pack rat doesn't help! Keeping that relaxed state of mind is key, I'm getting there! Hey, no problem, you’re always very welcome. You’re completely right with clearing out all of the “non-bedroom stuff”. I’m currently in the process of decluttering everything in mine and donating about half of my useless possessions. Being slightly a pack rat doesn’t help! Keeping that relaxed state of mind is key, I’m getting there!

]]> By: Brip Blap http://behealthyandrelax.com/2007/12/142/comment-page-1/#comment-346 Brip Blap Wed, 19 Dec 2007 11:25:59 +0000 http://behealthyandrelax.com/2007/12/142/#comment-346 Thanks for the mention! I used to suffer from horrible insomnia until I took steps similar to these to correct it. A couple of additional things that helped me: learning meditation skills and clearing my bedroom of all "non-bedroom" stuff. I know the purpose of meditation isn't to sleep, but it did teach me to clear my mind, which was always a problem before - this is key to your step about remembering to sleep. Clearing my bedroom is only an option if you have enough room, but I have always made a huge effort not to keep computers, TVs, books, radios, etc. in my bedroom. Even when I lived in a tiny one-bedroom apartment I kept my bedroom very simple and "unbusy." Bedrooms are only for two activities! Keeping your room separate for these two activities keeps you in a very relaxed state of mind. Good tips! Thanks for the mention! I used to suffer from horrible insomnia until I took steps similar to these to correct it. A couple of additional things that helped me: learning meditation skills and clearing my bedroom of all “non-bedroom” stuff. I know the purpose of meditation isn’t to sleep, but it did teach me to clear my mind, which was always a problem before – this is key to your step about remembering to sleep. Clearing my bedroom is only an option if you have enough room, but I have always made a huge effort not to keep computers, TVs, books, radios, etc. in my bedroom. Even when I lived in a tiny one-bedroom apartment I kept my bedroom very simple and “unbusy.” Bedrooms are only for two activities! Keeping your room separate for these two activities keeps you in a very relaxed state of mind.

Good tips!

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