http://behealthyandrelax.com/2007/12/how-a-visit-to-the-sauna-could-benefit-you/ Health, Fitness and Relaxation Thu, 29 Jul 2010 14:55:02 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://behealthyandrelax.com/2007/12/how-a-visit-to-the-sauna-could-benefit-you/comment-page-1/#comment-844 eddie lim Tue, 18 Mar 2008 13:48:04 +0000 http://behealthyandrelax.com/2007/12/how-a-visit-to-the-sauna-could-benefit-you/#comment-844 I do sauna once per week, I would like to know the basic rule duing the sauna, Must we shower first , and after the sauna shower again. Which best for me Steam or hot sauna Hope to hear from you soon I do sauna once per week,
I would like to know the basic rule duing the sauna,
Must we shower first , and after the sauna shower again.
Which best for me Steam or hot sauna
Hope to hear from you soon

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