How A Visit To The Sauna Could Benefit You
Tuesday, December 11th, 2007As I was working out at the gym last night, I decided to to check out something that I’ve always looked past and thought was crazy. Since I ate a rather large dinner right before working out, I wanted to see how the sauna room might help me digest and allow me to relax. [...]
Why Acupuncture Could Be For You
Monday, December 10th, 2007Many of us have a fear of needles, and why not, they look scary and cause pain. Others of us don’t like the idea of trusting someone else to perform treatments on our bodies. As we all have our own fears about things in life, many times we muscle up and get over [...]
All-Natural Energy Drinks: The New Boost
Thursday, December 6th, 2007During my time as an undergrad, I saw the proper use and abuse of energy drinks. I watched friends down a can to make it through a tough workout and others buy energy drinks by the case to support their gaming addiction.
Being the conventional type, I have always stayed true to my coffee, but I [...]
Simple Ways To Improve Sleep
Monday, December 3rd, 2007What are your pre-bedtime rituals?
Are you finding yourself surfing the net or watching some late night TV?
As these activities seem to feel like they calm you down, they may actually stealing some of your much needed sleep from you. Studies have shown that when people spend nearly 2 hours of casually checking out online [...]
