Isometric vs. Isotonic Exercises
Sunday, June 21st, 2009What is Isometric Exercise?
Isometric Exercise is a fantastic way to exercise the muscles while in a stationary position. Isometric exercise is experienced by pushing or pulling a fixed object like a wall or bar anchored to the floor. Research has shown that a muscle contraction during Isometric exercise produced [...]
Fitness For Kids
Saturday, June 20th, 2009The lifestyles of today’s kids have undergone enormous change. Computers, television, and video games have taken place of many of the physical activities children once enjoyed.
Fitness seems to have taken a backseat when it comes to the modern child. Our kids are becoming victims of unhealthy lifestyles, inactive, unmotivated [...]
Isometric Exercises to Try
Friday, June 19th, 2009Isometric Exercises are a fantastic way to work muscles while in a stationary position. It does not need increased oxygen production because it is done only for a few seconds, which involves static contraction of muscles. It doesn’t require extreme joint rotation and is the best for those who [...]
Comparing Atkins & South Beach Diets
Thursday, June 18th, 2009Among all low carb diets, the South Beach and Atkins diets are fairly popular. Here are some similarities and differences in how Agatston and Atkins designed their weight loss diets.
Similarities
1. Plans: Both diets put emphasis on that their individual diets are lifetime plan for healthy nutrition and disease prevention. [...]
Stress Reduction Techniques
Thursday, June 11th, 2009Stress is a part of day-to-day living of every person but the reasons for the stress vary from person to person. The stress people experience should not be necessarily treated as harmful. An optimum amount of stress can even act as a motivator and drive people to apply the efforts and achieve the targets. But [...]
Next Entries »
