http://behealthyandrelax.com/2009/06/techniques-for-better-sleep/ Health, Fitness and Relaxation Thu, 29 Jul 2010 14:55:02 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://behealthyandrelax.com/2009/06/techniques-for-better-sleep/comment-page-1/#comment-14790 Relaxation Music Australia Mon, 06 Jul 2009 05:29:10 +0000 http://behealthyandrelax.com/?p=226#comment-14790 Hi Joe - great article, and some great ideas. The idea of relaxing before bed is also a good one - "winding down" and "turning off" as it were. Having a bath, listening to some relaxation music, or even pausing for a few minutes to reflect on the positives of the day can all help. Being healthy and eating well all contribute to a good nights sleep. I find going for a walk at lunch time helps too. Thanks for sharing, Matthew Harding Melbourne, Australia RelaxationMusicAustralia.com Hi Joe – great article, and some great ideas. The idea of relaxing before bed is also a good one – “winding down” and “turning off” as it were. Having a bath, listening to some relaxation music, or even pausing for a few minutes to reflect on the positives of the day can all help. Being healthy and eating well all contribute to a good nights sleep. I find going for a walk at lunch time helps too. Thanks for sharing,
Matthew Harding
Melbourne, Australia
RelaxationMusicAustralia.com

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