http://behealthyandrelax.com/2009/11/77-tips-for-natural-weight-loss/ Thu, 09 Feb 2012 22:57:18 +0000 hourly 1 http://wordpress.org/?v=3.1 http://behealthyandrelax.com/2009/11/77-tips-for-natural-weight-loss/comment-page-1/#comment-16742 cal orey Thu, 26 Nov 2009 19:19:48 +0000 http://behealthyandrelax.com/2009/11/77-tips-for-natural-weight-loss/#comment-16742 As a veteran diet and nutrition author, the bulk of these tips are great. Not sure about the soda. Ditched it years ago when I wrote Doctors' Orders. I suggest herbal teas (black and green tea does have some caffeine/antioxidants and can definitely help with weight loss). What about dark chocolate? A small piece can help stave off unhealthy carb cravings and feed your sweet tooth. Size 4, 122 lbs., 5'5" (maintained for 30 yrs) As a veteran diet and nutrition author, the bulk of these tips are great. Not sure about the soda. Ditched it years ago when I wrote Doctors’ Orders. I suggest herbal teas (black and green tea does have some caffeine/antioxidants and can definitely help with weight loss). What about dark chocolate? A small piece can help stave off unhealthy carb cravings and feed your sweet tooth.
Size 4, 122 lbs., 5’5″ (maintained for 30 yrs)

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