Recommended Programs
Archive for February 2010
Weight Loss Diet Feed Your Skin Feed Your Soul
Weight Loss asked:
is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The best way to nourish our skin is the same way we nourish the rest of our body–from the inside out, with fresh fruits and vegetables and plenty of good fats. There are also several ways to feed your skin from the outside too that are easy, cheap, and all natural:
Body Brushing: A wonderful way to detox your body, great for your lymph system, nervous and circulatory systems, dry body brushing is best done once a day to three times a week, preferably before taking a bath or shower. Using a loofah or natural bristle brush, and start at your feet. Brush toward the heart in circular movements for five minutes. After a few sessions you will notice a more natural glow to your skin, increased vitality, and a sense of invigoration, especially if done in the morning.
Masks: Our skin loves good food. Some wonderful masks that help nourish the face:
For dry/ sensitive skin: 1/2 an avocado mashed and mixed with ground oatmeal. The fat from the avocado nourishes the skin while the oatmeal soothes it.
For oily skin: a mixture of french green clay and pulverized strawberries or cranberries act to draw out impurities while giving your skin the astringent benefits it so needs.
For normal skin: A pina colada for the face! crushed pineapple and banana work wonders–the acid in the pineapple exfoliates the skin while the banana soothes and tightens.
Sea Salt Scrubs: These are yet another great exfolient for all skin types. Adding a bit of almond oil to the salt keeps it smooth and glowing. The salt helps relax muscles and detoxes the skin. Adding herbs to the scrub is great too–lavender to soothe, lemon or mint to invigorate, a pinch of cayenne on a cold day to warm you up, rosemary or calendula flowers to heal rashes or other skin problems.
Bug Spray: As the summer months approach, our thoughts turn to mosquitoes and how to prevent their nasty little bites. Most bug repellents are literally awful for you. Natural prevention is the best recourse–taking 3 or 4 capsules of garlic and 100mg of vitamin B1 create a smell that repels mosquitoes while avoiding sugar and fruit juice, to which mosquitoes are naturally attracted can cut down on your victimization. Using certain essential oils—such as eucalyptus, lemon balm, pennyroyal, citronella, tea tree, and geranium also makes effective bug sprays. Simply add a mixture of the above to a water/witch hazel (3 parts water to 1 part witch hazel) solution and transfer to a spray bottle. Several naturopaths say using these oils works as well as commercial mosquito repellent.
Baths: Warm baths are highly underrated. They soften the skin, relax the muscles and release stress from the body, mind, and emotions. Plus you can add all sorts of wonderful things to them– milk to soften skin, sea salt to soothe sore muscles, a tea of herbs such as lavender, mint, rose petals, chamomile, lemongrass, orange rinds to leave you smelling sweet and and all natural.
The Fat Loss Secret
is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The best way to nourish our skin is the same way we nourish the rest of our body–from the inside out, with fresh fruits and vegetables and plenty of good fats. There are also several ways to feed your skin from the outside too that are easy, cheap, and all natural:
Body Brushing: A wonderful way to detox your body, great for your lymph system, nervous and circulatory systems, dry body brushing is best done once a day to three times a week, preferably before taking a bath or shower. Using a loofah or natural bristle brush, and start at your feet. Brush toward the heart in circular movements for five minutes. After a few sessions you will notice a more natural glow to your skin, increased vitality, and a sense of invigoration, especially if done in the morning.
Masks: Our skin loves good food. Some wonderful masks that help nourish the face:
For dry/ sensitive skin: 1/2 an avocado mashed and mixed with ground oatmeal. The fat from the avocado nourishes the skin while the oatmeal soothes it.
For oily skin: a mixture of french green clay and pulverized strawberries or cranberries act to draw out impurities while giving your skin the astringent benefits it so needs.
For normal skin: A pina colada for the face! crushed pineapple and banana work wonders–the acid in the pineapple exfoliates the skin while the banana soothes and tightens.
Sea Salt Scrubs: These are yet another great exfolient for all skin types. Adding a bit of almond oil to the salt keeps it smooth and glowing. The salt helps relax muscles and detoxes the skin. Adding herbs to the scrub is great too–lavender to soothe, lemon or mint to invigorate, a pinch of cayenne on a cold day to warm you up, rosemary or calendula flowers to heal rashes or other skin problems.
Bug Spray: As the summer months approach, our thoughts turn to mosquitoes and how to prevent their nasty little bites. Most bug repellents are literally awful for you. Natural prevention is the best recourse–taking 3 or 4 capsules of garlic and 100mg of vitamin B1 create a smell that repels mosquitoes while avoiding sugar and fruit juice, to which mosquitoes are naturally attracted can cut down on your victimization. Using certain essential oils—such as eucalyptus, lemon balm, pennyroyal, citronella, tea tree, and geranium also makes effective bug sprays. Simply add a mixture of the above to a water/witch hazel (3 parts water to 1 part witch hazel) solution and transfer to a spray bottle. Several naturopaths say using these oils works as well as commercial mosquito repellent.
Baths: Warm baths are highly underrated. They soften the skin, relax the muscles and release stress from the body, mind, and emotions. Plus you can add all sorts of wonderful things to them– milk to soften skin, sea salt to soothe sore muscles, a tea of herbs such as lavender, mint, rose petals, chamomile, lemongrass, orange rinds to leave you smelling sweet and and all natural.
The Fat Loss Secret
Burn Fat and Build Muscle the Right Way
Lance Thomas asked:
You hear a lot of people say that you can’t burn fat and build muscle at the same time, it’s not how the body works. And then you hear people say the opposite and you don’t know who is right because either way you’re not getting the results that you want. You want to build up your muscles but not with fat because it won’t matter how much muscle you have if it’s all covered up with a layer of fat.
I was actually on this same search a few months back, trying to burn fat and build muscle at the same time. I wanted to make sure that all of my hard work wasn’t all covered up because I’m motivated by results and I know that if I had spent a lot of time trying to build muscle and it was covered up by fat o would be discouraged, and possibly look bigger. I wanted to have that cut ripped look but it was so hard. I didn’t want to get skinny either, I liked my size I just wanted to be more muscular without the added fat of getting bigger. A buddy of mine had let me know about this program that he was using to do just that and he was looking pretty ripped. So I decided to give it a try and it was actually working! To my surprise it was relatively easy and detailed. I was extremely satisfied with the results I was getting. Take a look at my link to see exactly what I am talking about. If you’re serious about burning fat and building fat I’m sure you will not find anything better!
End Anxiety And Panic Attacks
You hear a lot of people say that you can’t burn fat and build muscle at the same time, it’s not how the body works. And then you hear people say the opposite and you don’t know who is right because either way you’re not getting the results that you want. You want to build up your muscles but not with fat because it won’t matter how much muscle you have if it’s all covered up with a layer of fat.
I was actually on this same search a few months back, trying to burn fat and build muscle at the same time. I wanted to make sure that all of my hard work wasn’t all covered up because I’m motivated by results and I know that if I had spent a lot of time trying to build muscle and it was covered up by fat o would be discouraged, and possibly look bigger. I wanted to have that cut ripped look but it was so hard. I didn’t want to get skinny either, I liked my size I just wanted to be more muscular without the added fat of getting bigger. A buddy of mine had let me know about this program that he was using to do just that and he was looking pretty ripped. So I decided to give it a try and it was actually working! To my surprise it was relatively easy and detailed. I was extremely satisfied with the results I was getting. Take a look at my link to see exactly what I am talking about. If you’re serious about burning fat and building fat I’m sure you will not find anything better!
End Anxiety And Panic Attacks
What You Need to Know About Healthy Food Alternatives
Lauren B. Wallace asked:
For some of us it might be difficult to pass up that delicious bowl of spaghetti or that piece of chocolate cake. However, many of us are unaware of the healthy food alternatives available out there today. Anything from pasta to desert is available in a healthier form. Taking the first step toward these products will not only result in a healthier lifestyle but it will also aid in losing those unwanted pounds.
The first step is replacing all of your starch and carb infused breads and pastas with one hundred percent whole wheat products. The whole wheat products taste almost the same yet they are infused with healthy vitamins and nutrients. The next step is to replace your lunch meats with healthier alternatives. If you enjoy a strip of bacon every now and then, you don’t have to completely remove that from your diet. All it takes is replacing regular pork bacon with a strip of turkey bacon. This way you are eliminating the fat without losing the taste. When purchasing lunch meats, you should make sure that they are baked, boiled, grilled, lean, or low fat. Even though the products you are buying are low fat, they still taste the same. The same goes for dairy products; fat-free or low-fat yogurt and cheese tastes the same as plain yogurt and contains the same amount of calcium.
As for desert, there are also many options. If you love chocolate, try switching to lower calorie dark chocolate. If you like chips and crackers, try switching to whole wheat, whole grain, or baked snacks. You can also make yourself a healthy smoothie from fresh fruit. Switching your diet to these alternatives will not only make you healthier on the inside, but it will make you feel better on the outside. And remember that changing your eating habits does not necessarily mean giving up what you love, it means trying something that is similar in taste, yet healthier for your body.
The Truth About Abs
For some of us it might be difficult to pass up that delicious bowl of spaghetti or that piece of chocolate cake. However, many of us are unaware of the healthy food alternatives available out there today. Anything from pasta to desert is available in a healthier form. Taking the first step toward these products will not only result in a healthier lifestyle but it will also aid in losing those unwanted pounds.
The first step is replacing all of your starch and carb infused breads and pastas with one hundred percent whole wheat products. The whole wheat products taste almost the same yet they are infused with healthy vitamins and nutrients. The next step is to replace your lunch meats with healthier alternatives. If you enjoy a strip of bacon every now and then, you don’t have to completely remove that from your diet. All it takes is replacing regular pork bacon with a strip of turkey bacon. This way you are eliminating the fat without losing the taste. When purchasing lunch meats, you should make sure that they are baked, boiled, grilled, lean, or low fat. Even though the products you are buying are low fat, they still taste the same. The same goes for dairy products; fat-free or low-fat yogurt and cheese tastes the same as plain yogurt and contains the same amount of calcium.
As for desert, there are also many options. If you love chocolate, try switching to lower calorie dark chocolate. If you like chips and crackers, try switching to whole wheat, whole grain, or baked snacks. You can also make yourself a healthy smoothie from fresh fruit. Switching your diet to these alternatives will not only make you healthier on the inside, but it will make you feel better on the outside. And remember that changing your eating habits does not necessarily mean giving up what you love, it means trying something that is similar in taste, yet healthier for your body.
The Truth About Abs
Relaxation Chairs for Comfort and Relaxation
johngewards asked:
Relaxation Chairs for Comfort and Relaxation
Relaxation chairs are an ideal way to relieve stress and promote relaxation in your body and leave you feeling refreshed. The ‘Relaxation Chair’ provides a matchless balance of style, seating comfort and back support. Relaxation chairs are a perfect way to relax without having to go to bed and it can be of benefit to the entire family in or out of the home. These chairs are not only relaxing but looks good too, it becomes in beautiful design, style, colours and finished with different materials.
Fornisca – Relaxation chairs
Fornisca furniture store Ireland offers various design and style of relaxation chair which even approach being satisfactory. Most create a delusion of comfort but provide insufficient support. If you want to sit back and relax with your feet up and your favourite music in the background, our range of relaxation chairs will provide a perfect place for you do this. Our range includes:
Armchairs:
Arm chair are perfect furniture item for your home. There are many styles, colors, and sizes to choose from and these chairs also provide several functions. Arm chairs would be most beneficial to a homeowner is for added seating in your room. You will feel so comfortable at these arm chairs. There is Helsinki Chair, Louis Armchair, Volume Arm Chair and Cosy Arm Chair those are fit in any room of your house. We provide you arm chairs with beautiful designs, different colours, comfort and affordable prices.
Leather Retro Chairs:
Add more comfort and style to any room in your home with our smart Leather Retro Chairs collection consisting of a range of styles and designs. View our stylish and beautiful Leather Retro Chairs, crafted in beautiful and soft leather, with many colors to choose from. These days Leather Retro Chairs are available in many styles and shapes like Hollywood Brown Leather Chair, Retro Lounge Chair, Snake Chaise Lounge and New York leather chairs. New York leather chairs are available in 6 beautiful colours.
Novelty Chairs:
Novelty chairs are one of the most entertaining additions to any type of home.
Fornisca provides a great selection of novelty chairs from subtle designs to the completely strange. We proud to present our Novelty Chairs range that Includes: Helsinki Wave Chair , Helsinki Lounger, Helsinki Rocking Chair, Dancer Lounge Chair, Easy Lounge Chair, Louis Chaise Lounge etc. if you are looking for something unique its perfect furniture product for you.
Swivel Recliners:
A Swivel Recliner Chair is perfect for rest after a long hard day. You will feel comfortable descend gratefully onto its lavish seat and raise your feet on the foot rest and watch your favorite television show. We offer various styles of recliners in ratton and leather makes. Our Swivel Recliner range includes Helsinki Swivel Chair with Pad, Madrid Recliner, Premier Recliner Chair with Footstool, Rialto Recliner and Shangrila Recliner etc. these chairs will ensure maximum comfort and will suite in any of your living area.
Tub Chairs:
Elegant Tub chairs are bringing a sense of clean style to your living space. With tub chair you can relax as you drape your arms around the chair and feel like you’re in a bath tub. Sitting on these chairs will be beneficial for a quick recovery of back problems. Many doctors are recommended tub chairs for spinal injuries and back problems. Fornisca offers Tub chair, Tempo Tub Chair, Tempo Bouquet Tub Chair, Tempo Tub Chair with Footstool and Miami Tub Chair. Miami Tub Chair become in elegant five colours. You can choose according your need and budget.
Relaxation chair Ireland is ideal for your home. Relaxation chairs are consummate in contemporary designs like Armchairs Ireland, tub chairs, Swivel Recliner, Novelty chairs and Leather Retro Chairs - find your perfect one today at http://www.fornisca.ie.
No Nonsense Muscle Building
Relaxation Chairs for Comfort and Relaxation
Relaxation chairs are an ideal way to relieve stress and promote relaxation in your body and leave you feeling refreshed. The ‘Relaxation Chair’ provides a matchless balance of style, seating comfort and back support. Relaxation chairs are a perfect way to relax without having to go to bed and it can be of benefit to the entire family in or out of the home. These chairs are not only relaxing but looks good too, it becomes in beautiful design, style, colours and finished with different materials.
Fornisca – Relaxation chairs
Fornisca furniture store Ireland offers various design and style of relaxation chair which even approach being satisfactory. Most create a delusion of comfort but provide insufficient support. If you want to sit back and relax with your feet up and your favourite music in the background, our range of relaxation chairs will provide a perfect place for you do this. Our range includes:
Armchairs:
Arm chair are perfect furniture item for your home. There are many styles, colors, and sizes to choose from and these chairs also provide several functions. Arm chairs would be most beneficial to a homeowner is for added seating in your room. You will feel so comfortable at these arm chairs. There is Helsinki Chair, Louis Armchair, Volume Arm Chair and Cosy Arm Chair those are fit in any room of your house. We provide you arm chairs with beautiful designs, different colours, comfort and affordable prices.
Leather Retro Chairs:
Add more comfort and style to any room in your home with our smart Leather Retro Chairs collection consisting of a range of styles and designs. View our stylish and beautiful Leather Retro Chairs, crafted in beautiful and soft leather, with many colors to choose from. These days Leather Retro Chairs are available in many styles and shapes like Hollywood Brown Leather Chair, Retro Lounge Chair, Snake Chaise Lounge and New York leather chairs. New York leather chairs are available in 6 beautiful colours.
Novelty Chairs:
Novelty chairs are one of the most entertaining additions to any type of home.
Fornisca provides a great selection of novelty chairs from subtle designs to the completely strange. We proud to present our Novelty Chairs range that Includes: Helsinki Wave Chair , Helsinki Lounger, Helsinki Rocking Chair, Dancer Lounge Chair, Easy Lounge Chair, Louis Chaise Lounge etc. if you are looking for something unique its perfect furniture product for you.
Swivel Recliners:
A Swivel Recliner Chair is perfect for rest after a long hard day. You will feel comfortable descend gratefully onto its lavish seat and raise your feet on the foot rest and watch your favorite television show. We offer various styles of recliners in ratton and leather makes. Our Swivel Recliner range includes Helsinki Swivel Chair with Pad, Madrid Recliner, Premier Recliner Chair with Footstool, Rialto Recliner and Shangrila Recliner etc. these chairs will ensure maximum comfort and will suite in any of your living area.
Tub Chairs:
Elegant Tub chairs are bringing a sense of clean style to your living space. With tub chair you can relax as you drape your arms around the chair and feel like you’re in a bath tub. Sitting on these chairs will be beneficial for a quick recovery of back problems. Many doctors are recommended tub chairs for spinal injuries and back problems. Fornisca offers Tub chair, Tempo Tub Chair, Tempo Bouquet Tub Chair, Tempo Tub Chair with Footstool and Miami Tub Chair. Miami Tub Chair become in elegant five colours. You can choose according your need and budget.
Relaxation chair Ireland is ideal for your home. Relaxation chairs are consummate in contemporary designs like Armchairs Ireland, tub chairs, Swivel Recliner, Novelty chairs and Leather Retro Chairs - find your perfect one today at http://www.fornisca.ie.
No Nonsense Muscle Building
Weight Loss Diet Bariatric Diet What Comes Next
Weight Loss asked:
tric diet is what you will follow for the first 2-3 months following your gastric bypass surgery. It is something you will spend time learning about before your surgery and you should have the products in your home before you come home from the hospital. This diet has four stages that last approximately 2 months total, but then what?
The first 2-3 months are going to be very structured and you will be following the gastric bypass diet that was ordered by your dietitian. But this is a very short time in the grand scheme of things. It is the next several years of your life that will determine your weight loss, whether you maintain it and if you are able to shed your obesity related health issues.
The first six months to a year you will lose weight without trying. The weight is going to come off just because you are not able to consume more than a quarter to a half a cup of food at any given time. You will spend a lot of this time learning about what your body will tolerate and what it will rebel against. This will be an exciting time as you see the pounds come off. You will be able to see your feet again and you will be able to do many things that you have not been able to do for years or maybe you have never done.
But the weight loss will eventually slow down and then stop. From this point forward, the maintenance will be on you. This is where you are going to have to put into practice everything you have learned about nutrition and fitness. You have been blessed with a healthy weight and a changed life, but it will not stay that way if you do not nurture it. If you think that because you have had this surgery that it is impossible for you to gain weight, guess again. There are forums filled with people who have gained weight after surgery and are trying to get rid of it.
Keep those bariatric protein shakes and tennis shoes handy. This is the best advice I can give someone that has lost weight. Exercise regularly and eat meals high in lean protein and low in fat. Eliminate sugar as much as possible. It has no nutritional value and can do a lot to sabotage your efforts at a healthy life. This does not mean you have to give up the things that you love, but you have to learn to set limits. Learning what it takes to be healthy and living by these principles eighty percent of the time will keep your healthy weight.
No Nonsense Muscle Building
tric diet is what you will follow for the first 2-3 months following your gastric bypass surgery. It is something you will spend time learning about before your surgery and you should have the products in your home before you come home from the hospital. This diet has four stages that last approximately 2 months total, but then what?
The first 2-3 months are going to be very structured and you will be following the gastric bypass diet that was ordered by your dietitian. But this is a very short time in the grand scheme of things. It is the next several years of your life that will determine your weight loss, whether you maintain it and if you are able to shed your obesity related health issues.
The first six months to a year you will lose weight without trying. The weight is going to come off just because you are not able to consume more than a quarter to a half a cup of food at any given time. You will spend a lot of this time learning about what your body will tolerate and what it will rebel against. This will be an exciting time as you see the pounds come off. You will be able to see your feet again and you will be able to do many things that you have not been able to do for years or maybe you have never done.
But the weight loss will eventually slow down and then stop. From this point forward, the maintenance will be on you. This is where you are going to have to put into practice everything you have learned about nutrition and fitness. You have been blessed with a healthy weight and a changed life, but it will not stay that way if you do not nurture it. If you think that because you have had this surgery that it is impossible for you to gain weight, guess again. There are forums filled with people who have gained weight after surgery and are trying to get rid of it.
Keep those bariatric protein shakes and tennis shoes handy. This is the best advice I can give someone that has lost weight. Exercise regularly and eat meals high in lean protein and low in fat. Eliminate sugar as much as possible. It has no nutritional value and can do a lot to sabotage your efforts at a healthy life. This does not mean you have to give up the things that you love, but you have to learn to set limits. Learning what it takes to be healthy and living by these principles eighty percent of the time will keep your healthy weight.
No Nonsense Muscle Building
Favorite Diet Solution
