Isometric Exercises to Try
Friday, June 19th, 2009Isometric Exercises are a fantastic way to work muscles while in a stationary position. It does not need increased oxygen production because it is done only for a few seconds, which involves static contraction of muscles. It doesn’t require extreme joint rotation and is the best for those who [...]
Early Morning Workouts: A Routine You Cannot Live Without
Thursday, November 1st, 2007“If finding time to workout seemed difficult enough throughout the day, how could I ever think working out in the morning would be easy?!”
This was the thought that ran through my head over and over after I had many of my athletic friends hound me to workout with them in the morning. As being [...]
Suffication: Exercising in Air Pollution
Monday, October 29th, 2007What a week guys, what a week. It has been about a week since my last post, but tons have happened over here in San Diego. Thousands of lives have been changed forever from the tragic fires all over the county, and Matt and I have been right in the middle. Luckily, both [...]
