Weight Loss: “Watch Your Thoughts”
Friday, June 26th, 2009Do you have a desire to improve the quality of life you lead? Do you really want to look and feel better than what you are or you were ever before? The answer would most likely be yes from every person.
Now the point is this that why aren’t you [...]
Comparing Atkins & South Beach Diets
Thursday, June 18th, 2009Among all low carb diets, the South Beach and Atkins diets are fairly popular. Here are some similarities and differences in how Agatston and Atkins designed their weight loss diets.
Similarities
1. Plans: Both diets put emphasis on that their individual diets are lifetime plan for healthy nutrition and disease prevention. [...]
Multivitamins and You!
Friday, August 22nd, 2008Follow the food pyramid and eat your vitamins!
This might sound familiar from the days when your parents would pack your lunch and cook you dinner. Luckily, your parents were right, but there is another essential elements to goes into this equation for a healthy diet. Enter, multivitamins!
Many of us do not realize it through our everyday [...]
Stevia: The Best Sweetener, Ever!
Wednesday, January 16th, 2008
What the heck is stevia, and why is it so good?! Many of have never heard of it, or at most possibly passed it while in the supplement section of a natrual foods store. Whatever the case, stevia is the next and upcoming large sugar-alternative. It’s a sweetner that Japan has been using in abundance [...]
The Importance of Magnesium In Your Body
Thursday, December 20th, 2007Many of us have heard of magnesium, but probably only from some crazy high school science class years ago. What many people do not know is that it is vital for the health of our body and its proper functionality. There are many forms that magnesium can be found in so we can [...]
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