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Follow Along As I Get Back In Shape
It’s been a while since I’ve updated this blog. I can’t believe that I started this site over 4 years ago now. Believe it or not, this site is seen by something like 600 people every single day! I’ve let a huge resource and a massive source of accountability completely go to waste. Oh well… No better time than now to jump back in to it.
I’ve actually become somewhat fanatical about health again recently. So why not get this blog up and running again and let everyone else share my journey.
This post will act as a bit of an intro to what my goals are and my next few posts will dive in deeper as to the exact action steps that I’m taking to achieve my goals.
My current stats:
202 lbs – as of today 7/11/2011 (Free slurpee day but I’ll resist!)
Right Bicep – 14.5″
Left Bicep – 14″
Waistline – 39″
Hips – 40″
Right Thigh – 21″
Left Thigh – 21″
So that’s where I stand right now. I’m going on vacation in New Zealand in October. My goal is to get down to 180 lbs and about a 35″ waistline by October 1st. I figured that publicly announcing this on a blog that gets seen by 600 people a day should be pretty good motivation to make it happen.
My current diet follows the 4 hour body diet from Tim Ferriss’s latest book (future post to come about this diet).
My current workout routine consists of mostly kettlebell workouts and cardio. I’m trying to shrink right now. After my vacation, I’ll put my focus heavily on muscle building.
That’s where I stand right now. Please sure your thoughts, comments, and encouragement in the comments section below.
How to Compare Diet Pills Before Selecting the Best Diet Pills
Vikram kuamr asked:
Have you tried making a great comparison for your weight loss program on which diet pills should you use like which is the best diet pills available in the market? The truth is that when you compare diet pills, you may possibly ignore the marketing hype that manufacturers like to use to promote their product as THE best diet pills around. So what are the things that you need to determine which best diet pills fit for your needs?
Compare diet pills from the least prominent to those that are considered best diet pills could be really subject. At times, consumers like you are being carried away by the many weight loss advertisements that when you’re presented with the so-called ultimate and best diet pills multiple times, you’re like agreeing to every commercials you’ve watched and listen to. But as a consumer who’s into the process of cutting great chunks of weight, it’s important for you to read unbiased and objective reviews about the best diet pills available in the market. Not only that you compare diet pills but with the help of online Diet Pills List review, you can determine precisely on which diet pills is best for you and which is the real best diet pills in the market.
Diet Pills List is an online pills review that provides you with the 8 basic types of weight loss supplements available in the market. You’re presented with the said information so you can compare diet pills yourself and for you to identify which really are the best diet pills for you. From the patches and diet pills information to the prices, effectiveness and reviews, you’ll find more details of the best diet pills you’re eyeing at only through Diet Pills List site. So how do you go about utilizing the site effectively?
To compare diet pills, read the full details on the 8 basic types of weight loss supplements details. Diet Pills List will give you brief information about the following weight loss supplements:
• Appetite Suppressant Diet Pills
• Fat Burner pills
• Metabolism/Energy Boosters
• Fat/or Carb Blocker Diet Pills
• Hoodia Gordonii Diet Pills
• Diuretics (water) diet pills
• Diet & Weight Loss Patches
• Prescription Diet Pills
Understand that when you try to compare diet pills from other weight loss pills or those that are known to be the best diet pills, investing on time and appropriate decision are equally important. However, with the numbers of sites and advertisements all claiming that their products are the best, where would you head on to determining the real best diet pills in the market? This is how Diet Pills List site works best as you’ll get reviews, and effectiveness of the diet pills being sold in the market. On the other hand, you as a consumer also need to understand the value of scrutinizing the product itself. It’s also important for you to identify the quality packaging and the company that carries and advertises the products.
Just how important is to objectively compare diet pills based on what they actually contain, and what they can actually do for you? Compare the diet pills and make sure to purchase only the best diet pills for your needs.
Fat Loss For Idiots
Have you tried making a great comparison for your weight loss program on which diet pills should you use like which is the best diet pills available in the market? The truth is that when you compare diet pills, you may possibly ignore the marketing hype that manufacturers like to use to promote their product as THE best diet pills around. So what are the things that you need to determine which best diet pills fit for your needs?
Compare diet pills from the least prominent to those that are considered best diet pills could be really subject. At times, consumers like you are being carried away by the many weight loss advertisements that when you’re presented with the so-called ultimate and best diet pills multiple times, you’re like agreeing to every commercials you’ve watched and listen to. But as a consumer who’s into the process of cutting great chunks of weight, it’s important for you to read unbiased and objective reviews about the best diet pills available in the market. Not only that you compare diet pills but with the help of online Diet Pills List review, you can determine precisely on which diet pills is best for you and which is the real best diet pills in the market.
Diet Pills List is an online pills review that provides you with the 8 basic types of weight loss supplements available in the market. You’re presented with the said information so you can compare diet pills yourself and for you to identify which really are the best diet pills for you. From the patches and diet pills information to the prices, effectiveness and reviews, you’ll find more details of the best diet pills you’re eyeing at only through Diet Pills List site. So how do you go about utilizing the site effectively?
To compare diet pills, read the full details on the 8 basic types of weight loss supplements details. Diet Pills List will give you brief information about the following weight loss supplements:
• Appetite Suppressant Diet Pills
• Fat Burner pills
• Metabolism/Energy Boosters
• Fat/or Carb Blocker Diet Pills
• Hoodia Gordonii Diet Pills
• Diuretics (water) diet pills
• Diet & Weight Loss Patches
• Prescription Diet Pills
Understand that when you try to compare diet pills from other weight loss pills or those that are known to be the best diet pills, investing on time and appropriate decision are equally important. However, with the numbers of sites and advertisements all claiming that their products are the best, where would you head on to determining the real best diet pills in the market? This is how Diet Pills List site works best as you’ll get reviews, and effectiveness of the diet pills being sold in the market. On the other hand, you as a consumer also need to understand the value of scrutinizing the product itself. It’s also important for you to identify the quality packaging and the company that carries and advertises the products.
Just how important is to objectively compare diet pills based on what they actually contain, and what they can actually do for you? Compare the diet pills and make sure to purchase only the best diet pills for your needs.
Fat Loss For Idiots
Singapore Personal Trainer Explains How Healthy Foods Hurt You
Jonathan Wong asked:
Because of the large market for health foods, manufacturers will try to trick you into thinking a bad food is a healthy one in an effort to steal your hard earned cash.
Some scary examples will be shown below. Take care that you don’t get fooled by these marketers and protect your health and the health of your family and loved ones.
Fake Healthy Food #1
Orange Juice. How can the humble breakfast staple be an unhealthy products. Yes fresh oranges are a great sources of vitamins and are good for you, but orange juice can be a killer.
Why? Well commercial orange juice is made in huge processing plants. These plants take in vast quantities of whole oranges and crush them. Unfortunately this means that the skins are also crushed in the process. (Later to be used for animal feed)
That is a problem because of all the pesticides in the orange skins! These chemicals get mixed into your juice. These chemicals are choline inhibitors. That means that they interfere with your brains ability to handle memory and images. In effect, commercial orange juice is a brain toxin. Stay away!
Fake Healthy Food #2
Breakfast Cereals
Breakfast cereals are often seen as the “breakfast of champions” and this is exactly what advertisements will tell you.
Don’t fall for it!
Cereals are made from the ground pulp of grains. This pulp has close to zero nutrients because the fibrous and mineral containing husks of the grains are already removed. In addition, allergy to grains is very high especially among the Caucasian population.
An experiment at the University of Michigan involved 18 rats. They were divided into three groups: one group received corn flakes and water; the second group was fed water as well as the cardboard box that came with the corn flakes; the control group received rat chow and water.
The control group was fine. The rats eating the box were malnourished of course and eventually died. But the rats receiving the corn flakes and water died before the rats that were eating the box! (The last corn flake rat died the day the first box rat died.)
They also died a ugly death, which included schizophrenic behavior, fits, convulsions and biting each other.
The conclusion is that the cornflake box was more nutritious than the cornflakes!
Fake Healthy Food #3
Milk. Gasp, especially with all the celebs advertising for milk. Milk itself is not the problem, its just the low quality milk that is usually available to us! Raw, fresh milk from healthy organic cows is actually fine! But when we drink processed milk from unhealthy cows, we end up with…
Reduced Fat Content – Good fats like those in milk are NOT bad for us. But our modern milk has little of this. We use the fats in milk to absorb the other nutrients in the milk, so milk without fat can actually drain your body’s nutrients.
Watery, low nutrient milk – This is a result of cows unnaturally raised, fed bad things like soy and orange peels and rushed into milk production
Powdered milk – These milks are created with a lot of exposure to oxygen. This oxidizes the cholesterol and fat in the milk making is very unhealthy for us because of the increased risk of heart disease.
The Fat Burning Furnace
Because of the large market for health foods, manufacturers will try to trick you into thinking a bad food is a healthy one in an effort to steal your hard earned cash.
Some scary examples will be shown below. Take care that you don’t get fooled by these marketers and protect your health and the health of your family and loved ones.
Fake Healthy Food #1
Orange Juice. How can the humble breakfast staple be an unhealthy products. Yes fresh oranges are a great sources of vitamins and are good for you, but orange juice can be a killer.
Why? Well commercial orange juice is made in huge processing plants. These plants take in vast quantities of whole oranges and crush them. Unfortunately this means that the skins are also crushed in the process. (Later to be used for animal feed)
That is a problem because of all the pesticides in the orange skins! These chemicals get mixed into your juice. These chemicals are choline inhibitors. That means that they interfere with your brains ability to handle memory and images. In effect, commercial orange juice is a brain toxin. Stay away!
Fake Healthy Food #2
Breakfast Cereals
Breakfast cereals are often seen as the “breakfast of champions” and this is exactly what advertisements will tell you.
Don’t fall for it!
Cereals are made from the ground pulp of grains. This pulp has close to zero nutrients because the fibrous and mineral containing husks of the grains are already removed. In addition, allergy to grains is very high especially among the Caucasian population.
An experiment at the University of Michigan involved 18 rats. They were divided into three groups: one group received corn flakes and water; the second group was fed water as well as the cardboard box that came with the corn flakes; the control group received rat chow and water.
The control group was fine. The rats eating the box were malnourished of course and eventually died. But the rats receiving the corn flakes and water died before the rats that were eating the box! (The last corn flake rat died the day the first box rat died.)
They also died a ugly death, which included schizophrenic behavior, fits, convulsions and biting each other.
The conclusion is that the cornflake box was more nutritious than the cornflakes!
Fake Healthy Food #3
Milk. Gasp, especially with all the celebs advertising for milk. Milk itself is not the problem, its just the low quality milk that is usually available to us! Raw, fresh milk from healthy organic cows is actually fine! But when we drink processed milk from unhealthy cows, we end up with…
Reduced Fat Content – Good fats like those in milk are NOT bad for us. But our modern milk has little of this. We use the fats in milk to absorb the other nutrients in the milk, so milk without fat can actually drain your body’s nutrients.
Watery, low nutrient milk – This is a result of cows unnaturally raised, fed bad things like soy and orange peels and rushed into milk production
Powdered milk – These milks are created with a lot of exposure to oxygen. This oxidizes the cholesterol and fat in the milk making is very unhealthy for us because of the increased risk of heart disease.
The Fat Burning Furnace
Healthy Food In Schools Gaining Momentum
Rick Hendershot asked:
School boards across North America have been challenged in recent years to get rid of the junk food in school cafeterias and vending machines and replace it with healthy, nutritious meals and snacks.
And while it may seem obvious that this is the right thing to do, it is not always that simple.
No serious debate
There is no serious debate that schools should be serving healthy food. Everyone in a position to care about this issue — parents, physicians, teachers and administrators — agrees that children need nutritious, high-fiber, low-fat foods to remain healthy and attentive, and to set them on the right path for their adult years.
Most informed decision-makers have also become aware of the scandalous numbers of children who are now overweight or obese. Childhood obesity has been called an “epidemic” brought on by poor diet and lack of exercise. In some areas of the U.S., as many as 1 in 4 children meet the definition of being overweight or obese.
Causes and consequences of poor diet
Most children become overweight or obese because of two factors: poor diet and lack of activity. If you want a child to get fat, there is a well-known formula to get the job done. Just encourage little Billy to eat lots of calorie-rich foods while sitting around playing video games and watching television. He’ll be overweight in no time.
The North American life style encourages this kind of unhealthy behavior. Like all of us, children are bombarded by advertising encouraging them to eat high-calorie, high-fat, high-sodium foods.
The break down of traditional family meal patterns also encourages the consumption of fast foods. Fast food is prepared by restaurant chains whose primary motivation is mass marketing. Not surprisingly, they have discovered that one of the most effective ways to sell their products is to “spike” them with sugar, salt and cleverly disguised fats.
Kids are easy targets for this kind of manipulation when the same kind of meals and snacks are transplanted into a school environment.
The consequences of childhood overweight are also well known. The Center for Disease Control estimates that as many as 61 percent of overweight children have conditions such as high blood pressure and high cholesterol that make them more at risk for heart disease. They are also much more susceptible to type 2 diabetes, a disease that until a few years ago was associated only with adults.
**Financial obstacles to healthy eating policy
Many school boards have suffered funding cuts over the last twenty years. Vending machines stocked with nonnutritious snacks, and exclusive contracts with soft drink bottlers have been used by many school boards as a source of revenue.
But school administrators across the country are realizing the revenue is relatively small, and the trade-off is irresponsible. Some are restocking vending machines with healthy foods, and in some cases, recouping the initial losses by using more sophisticated marketing strategies.
Other long-standing policies of the U.S. Department of Agriculture also tend to discriminate in favor of diets that are heavy in meat and milk. The Physicians Committee for Responsible Medicine notes that meat alternatives are not subsidized by government, but meat and meat products are. The result is that a low-fat, low-cholesterol veggie burger is often twice as expensive as a high-fat hamburger. The same thing happens with milk. Milk production is subsidized, but not the production of low-fat alternatives.
Despite these obstacles, individual schools and district school boards are making progress. School cafeterias are introducing more healthy meal selections, and groups of concerned parents are springing up to support healthy food choices for children in schools.
Regional providers of healthy snack products like http://healthysnackstore.com are also making it easier to replace vending machine junk food with economically priced alternatives that are tasty, low-fat and highly nutritious.
End Anxiety And Panic Attacks
School boards across North America have been challenged in recent years to get rid of the junk food in school cafeterias and vending machines and replace it with healthy, nutritious meals and snacks.
And while it may seem obvious that this is the right thing to do, it is not always that simple.
No serious debate
There is no serious debate that schools should be serving healthy food. Everyone in a position to care about this issue — parents, physicians, teachers and administrators — agrees that children need nutritious, high-fiber, low-fat foods to remain healthy and attentive, and to set them on the right path for their adult years.
Most informed decision-makers have also become aware of the scandalous numbers of children who are now overweight or obese. Childhood obesity has been called an “epidemic” brought on by poor diet and lack of exercise. In some areas of the U.S., as many as 1 in 4 children meet the definition of being overweight or obese.
Causes and consequences of poor diet
Most children become overweight or obese because of two factors: poor diet and lack of activity. If you want a child to get fat, there is a well-known formula to get the job done. Just encourage little Billy to eat lots of calorie-rich foods while sitting around playing video games and watching television. He’ll be overweight in no time.
The North American life style encourages this kind of unhealthy behavior. Like all of us, children are bombarded by advertising encouraging them to eat high-calorie, high-fat, high-sodium foods.
The break down of traditional family meal patterns also encourages the consumption of fast foods. Fast food is prepared by restaurant chains whose primary motivation is mass marketing. Not surprisingly, they have discovered that one of the most effective ways to sell their products is to “spike” them with sugar, salt and cleverly disguised fats.
Kids are easy targets for this kind of manipulation when the same kind of meals and snacks are transplanted into a school environment.
The consequences of childhood overweight are also well known. The Center for Disease Control estimates that as many as 61 percent of overweight children have conditions such as high blood pressure and high cholesterol that make them more at risk for heart disease. They are also much more susceptible to type 2 diabetes, a disease that until a few years ago was associated only with adults.
**Financial obstacles to healthy eating policy
Many school boards have suffered funding cuts over the last twenty years. Vending machines stocked with nonnutritious snacks, and exclusive contracts with soft drink bottlers have been used by many school boards as a source of revenue.
But school administrators across the country are realizing the revenue is relatively small, and the trade-off is irresponsible. Some are restocking vending machines with healthy foods, and in some cases, recouping the initial losses by using more sophisticated marketing strategies.
Other long-standing policies of the U.S. Department of Agriculture also tend to discriminate in favor of diets that are heavy in meat and milk. The Physicians Committee for Responsible Medicine notes that meat alternatives are not subsidized by government, but meat and meat products are. The result is that a low-fat, low-cholesterol veggie burger is often twice as expensive as a high-fat hamburger. The same thing happens with milk. Milk production is subsidized, but not the production of low-fat alternatives.
Despite these obstacles, individual schools and district school boards are making progress. School cafeterias are introducing more healthy meal selections, and groups of concerned parents are springing up to support healthy food choices for children in schools.
Regional providers of healthy snack products like http://healthysnackstore.com are also making it easier to replace vending machine junk food with economically priced alternatives that are tasty, low-fat and highly nutritious.
End Anxiety And Panic Attacks
10 Healthy Foods That Protect Your Body Against Chronic Diseases
Gree Lya asked:
Eating healthy foods is a way that you can live healthy. Your daily life will become more enjoyable and regulated.
By committing to eating healthy foods, you can feel better, stay physically fit, and reduce your risk of many chronic diseases including diabetes, osteoporosis, heart disease, and certain cancers. Becoming educated and smart is an essential for you to become a healthy eater.
Here are 10 ‘life extending’ foods that will help you to protect against chronic diseases:
1. Apple
Like many fruits, apple contains vitamin C as well as a host of other antioxidant compounds, which may reduce the risk of cancer by preventing DNA damage. While less fiber content than in most other fruits, apple is useful to lose weight, and controlling cholesterol. In fact, eating 2 large apples a day has lowered cholesterol levels by up to 16%. Research also suggests that apple may reduce the risk of prostate cancer, lung cancer, and colon cancer.
2. Avocado
Avocado is a good source of vitamin A and potassium, a mineral that helps regulate blood pressure. Sufficient intake of potassium can help to protect against circulatory diseases, such as stroke, heart disease, or high blood pressure. Besides that, Avocado has been used traditionally to help people with sexual problems, also great antioxidant and can be used for skin disorders.
3. Blueberry
Blueberry is high in antioxidant vitamins such as vitamin A, C, and E. It is also a good source of dietary fiber. Because a natural and rich source of antioxidants, blueberry is known to have great health benefits. Blueberry is helpful to improve your eyesight and prevent age related loss of vision, lower LDL cholesterol (a cause for stroke and cardiovascular heart disease), and keep your urinary tract healthy by stopping bacteria from lining your bladder walls. In fact, several researches indicate blueberry has potential effects of anti-aging and anti-inflammatory. It also prevent onset of cancer and neurodegenerative diseases such as Alzheimer’s disease and memory loss.
4. Garlic
Garlic contains strong anti viral and anti bacterial that useful to fight common flu and colds. It is high in vitamin B6 and C. Garlic in normal consumption is also helpful to guard against diabetes, cardiovascular disease, and cancer.
5. Oats
Oats have a high Vitamin B1 content, which is needed by the body for carbohydrate metabolism. Oats contain a high percentage of desirable complex carbohydrates, which have been linked to: reduced risk of prostate, colon, and breast cancer; better management of diabetes; and fewer bowel problems such as constipation. Oats are naturally low in fat. Researchers agree that nearly everyone, men and women of all ages and races, benefits from eating a low-fat diet.
Eating oat regularly will lower your blood cholesterol level. It’s a natural antidepressant, will make you feel calmer and normally used to treat depression, anxiety and nervous disorder. That is why you are encouraged to buy and eat oats if you’re feeling sad.
6. Oily fish
Fish is one the world’s healthiest foods, including oily fish that contains Omega-3 fatty acids, very useful to protect against stroke, arthritis, psoriasis, heart disease, and also a host of health anxieties from obesity to sunburns.
7. Olive oil
The greatest example of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is – freshly pressed from the fruit. Studies have shown that olive oil is helpful to protect against heart disease by controlling LDL cholesterol levels while raising HDL levels. Including olive oil in your diet may also useful to reduce the risk of colon cancer.
8. Spinach.
The health benefits of spinach are marvelous. Whether eaten fresh or frozen, the vitamins in this leafy green vegetable will benefit our bodies. Spinach contains vitamin A and K. Vitamin A is needed for healthy vision, and helps the cells in our body grow normally. When our bodies found to be lacking this vitamin, health concerns of night blindness, anemia, or celiac disease can be suffered.
Vitamin K helps bone health. It regulates blood flow (normal blood clotting) in our bodies and maintains bone health. It has also been attributed to helping post-menopausal women reduce possible bone fractures that happen with osteoporosis.
9. Tomato
Tomato is high in vitamin A, C, and cancer preventing lycopene, but low in calories. According to the National Cancer Institute, people who eat large amounts of tomatoes and tomato products have a significantly reduced risk for prostate, lung, and stomach cancer.
Tomato is also helpful in reducing high blood pressure, a major risk factor for coronary heart diseases and stroke. Other than that, tomato helps to dissolve animal fat in foods such as in eggs, cheese, butter, beef, pork, and many deep-fried foods, thereby preventing hardening of the arteries.
10. Tree nuts
Tree nuts are a rich source of unsaturated fats that have important health attributes, while high in total fat. Nuts are a good source of heart-healthy monounsaturated oil and antioxidant-rich, bone-strengthening magnesium. In the most recent, the Nurses’ Health Study, researchers found that women who ate at least 5 ounces of nuts per week had a 35% lower risk of coronary heart disease than women who rarely ate nuts. Similar findings have been seen in men.
The Fat Burning Furnace
Eating healthy foods is a way that you can live healthy. Your daily life will become more enjoyable and regulated.
By committing to eating healthy foods, you can feel better, stay physically fit, and reduce your risk of many chronic diseases including diabetes, osteoporosis, heart disease, and certain cancers. Becoming educated and smart is an essential for you to become a healthy eater.
Here are 10 ‘life extending’ foods that will help you to protect against chronic diseases:
1. Apple
Like many fruits, apple contains vitamin C as well as a host of other antioxidant compounds, which may reduce the risk of cancer by preventing DNA damage. While less fiber content than in most other fruits, apple is useful to lose weight, and controlling cholesterol. In fact, eating 2 large apples a day has lowered cholesterol levels by up to 16%. Research also suggests that apple may reduce the risk of prostate cancer, lung cancer, and colon cancer.
2. Avocado
Avocado is a good source of vitamin A and potassium, a mineral that helps regulate blood pressure. Sufficient intake of potassium can help to protect against circulatory diseases, such as stroke, heart disease, or high blood pressure. Besides that, Avocado has been used traditionally to help people with sexual problems, also great antioxidant and can be used for skin disorders.
3. Blueberry
Blueberry is high in antioxidant vitamins such as vitamin A, C, and E. It is also a good source of dietary fiber. Because a natural and rich source of antioxidants, blueberry is known to have great health benefits. Blueberry is helpful to improve your eyesight and prevent age related loss of vision, lower LDL cholesterol (a cause for stroke and cardiovascular heart disease), and keep your urinary tract healthy by stopping bacteria from lining your bladder walls. In fact, several researches indicate blueberry has potential effects of anti-aging and anti-inflammatory. It also prevent onset of cancer and neurodegenerative diseases such as Alzheimer’s disease and memory loss.
4. Garlic
Garlic contains strong anti viral and anti bacterial that useful to fight common flu and colds. It is high in vitamin B6 and C. Garlic in normal consumption is also helpful to guard against diabetes, cardiovascular disease, and cancer.
5. Oats
Oats have a high Vitamin B1 content, which is needed by the body for carbohydrate metabolism. Oats contain a high percentage of desirable complex carbohydrates, which have been linked to: reduced risk of prostate, colon, and breast cancer; better management of diabetes; and fewer bowel problems such as constipation. Oats are naturally low in fat. Researchers agree that nearly everyone, men and women of all ages and races, benefits from eating a low-fat diet.
Eating oat regularly will lower your blood cholesterol level. It’s a natural antidepressant, will make you feel calmer and normally used to treat depression, anxiety and nervous disorder. That is why you are encouraged to buy and eat oats if you’re feeling sad.
6. Oily fish
Fish is one the world’s healthiest foods, including oily fish that contains Omega-3 fatty acids, very useful to protect against stroke, arthritis, psoriasis, heart disease, and also a host of health anxieties from obesity to sunburns.
7. Olive oil
The greatest example of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is – freshly pressed from the fruit. Studies have shown that olive oil is helpful to protect against heart disease by controlling LDL cholesterol levels while raising HDL levels. Including olive oil in your diet may also useful to reduce the risk of colon cancer.
8. Spinach.
The health benefits of spinach are marvelous. Whether eaten fresh or frozen, the vitamins in this leafy green vegetable will benefit our bodies. Spinach contains vitamin A and K. Vitamin A is needed for healthy vision, and helps the cells in our body grow normally. When our bodies found to be lacking this vitamin, health concerns of night blindness, anemia, or celiac disease can be suffered.
Vitamin K helps bone health. It regulates blood flow (normal blood clotting) in our bodies and maintains bone health. It has also been attributed to helping post-menopausal women reduce possible bone fractures that happen with osteoporosis.
9. Tomato
Tomato is high in vitamin A, C, and cancer preventing lycopene, but low in calories. According to the National Cancer Institute, people who eat large amounts of tomatoes and tomato products have a significantly reduced risk for prostate, lung, and stomach cancer.
Tomato is also helpful in reducing high blood pressure, a major risk factor for coronary heart diseases and stroke. Other than that, tomato helps to dissolve animal fat in foods such as in eggs, cheese, butter, beef, pork, and many deep-fried foods, thereby preventing hardening of the arteries.
10. Tree nuts
Tree nuts are a rich source of unsaturated fats that have important health attributes, while high in total fat. Nuts are a good source of heart-healthy monounsaturated oil and antioxidant-rich, bone-strengthening magnesium. In the most recent, the Nurses’ Health Study, researchers found that women who ate at least 5 ounces of nuts per week had a 35% lower risk of coronary heart disease than women who rarely ate nuts. Similar findings have been seen in men.
The Fat Burning Furnace
Favorite Diet Solution
