Teen and Healthy Food
Friday, September 3rd, 2010sittichai asked: Adolescence is a time of rapid growth. In fact, teenagers gain almost 50 percent of their adult weight during the teenage years. Yet they are less likely to eat a dietary food. Adolescence know it’s important to eat right, but many teenager don’t understand a basic nutrition. They skip breakfast and always choose [...]
What are the Dangers and Problems of Rapid Weight Loss
Friday, September 3rd, 2010Donovan Baldwin asked: People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent.I would advise anyone seeking [...]
Reduce Your Stress By Relaxing Your Muscles
Wednesday, August 11th, 2010Paul Hata asked: Perhaps you’re an airline pilot who just spent hours in the cockpit.It seems like every muscle in your body is tense and you need relief.Or perhaps you’re a stay-at-home mom who spent the better part of your day cleaning your house.You feel as if your nerves are shot and you desperately want [...]
The Pitfalls of Weight Loss Programs and Diets
Thursday, August 5th, 2010Antonio LeMaire asked: Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year.Getting the weight off fast is so desirable that many of us are willing to sacrifice [...]
How to Make Healthy Food Choices!
Tuesday, August 3rd, 2010Hans Hasselfors asked: It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it is a familiar scene.So how do you make healthy [...]
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