Location and Lifestyle
Posted on January 30, 2008 - Filed Under Health | 1 Comment
During the past month I have been doing a little bit of traveling. Over New Year’s I went to Las Vegas, the other weekend I headed out to Phoenix for a day, and two days ago I drove up the California coast to Santa Barbara. Going around to these various places, you can […]
Read More..>>Are You Sick Or Feel One Coming On, Use Echinacea!
Posted on January 10, 2008 - Filed Under Health | Leave a Comment
Two weeks ago I had a couple of great appointments with the chiropractor and acupuncturist to help straighten my body out. I’ve written some previous posts about the reasons why I visit these experts and how they could benefit many of you. Check out the links a couple of sentences back. Luckily, […]
Read More..>>The Power of Magnets and Your Body
Posted on January 8, 2008 - Filed Under Relaxation, Health, Stress Management | Leave a Comment
Hey all. I know it’s about a week late, but I hope everyone had great holidays and an awesome New Year. I decided to take a break during this time to do a bunch of things. It’s been a holiday vacation full of great people, food, relaxation, traveling around, and finally being able to get […]
The Importance of Magnesium In Your Body
Posted on December 20, 2007 - Filed Under Food Health, Health | Leave a Comment
Many of us have heard of magnesium, but probably only from some crazy high school science class years ago. What many people do not know is that it is vital for the health of our body and its proper functionality. There are many forms that magnesium can be found in so we can […]
Read More..>>Simple Methods To Sleep Easier
Posted on December 18, 2007 - Filed Under Sleep, Relaxation, Health, Stress Management | 4 Comments
Do you often spend far beyond too much time trying to fall asleep? Or, are you never fully calm as you lay in your bed, waiting for those Zzz’s to come?
Many people experience this same sort of problem each and every night. Not being able to fully feel comfortable in bed can be a […]
The Scoop On Antioxidants
Posted on December 13, 2007 - Filed Under Food Health, Health | 2 Comments
It seems to be the new buzzword in the natural food industry. Bottles are labeled with phrases like, “antioxidant superjuice” and “powerhouse of antioxidants”. Advertisers make it appear that nothing, and I mean nothing, is more important than getting some antioxidants in your system. With such strong claims, it seems that there is a […]
Read More..>>How A Visit To The Sauna Could Benefit You
Posted on December 11, 2007 - Filed Under Sleep, Relaxation, Health, Stress Management | 3 Comments
As I was working out at the gym last night, I decided to to check out something that I’ve always looked past and thought was crazy. Since I ate a rather large dinner right before working out, I wanted to see how the sauna room might help me digest and allow me to relax. […]
Read More..>>Why Acupuncture Could Be For You
Posted on December 10, 2007 - Filed Under Relaxation, Health, Stress Management | 5 Comments
Many of us have a fear of needles, and why not, they look scary and cause pain. Others of us don’t like the idea of trusting someone else to perform treatments on our bodies. As we all have our own fears about things in life, many times we muscle up and get over […]
Read More..>>Why You Might Need A New Pair Of Shoes
Posted on November 27, 2007 - Filed Under Health | 4 Comments
Have you ever thought about how old your running shoes actually are?
Or, do you just purchase new workout shoes when you notice that the tread is wearing down?
If these questions sound even slightly familiar to you, it might be a good time to learn a little more about the lifespan of running and workout shoes. […]
Jump Roping: Why You Should Start Hopping
Posted on November 23, 2007 - Filed Under Health | Leave a Comment
We always thought it was a child’s pastime, just something for the playground. Now, times have changed and many people are starting to dig out that old jump rope from the closet. Sure we might have not touched a jump rope since grade school, but if a kid can learn it and enjoy […]
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