Diets In Review asked:


Everyday it seems we learn about the newest quick-fix, must-work, end-all, be-all to dieting. With diets available on the market as plentiful as excuses for not following one, it’s hard to weed out the right choice for you. With so many options available, it can be a difficult task to determine which diets are healthy, fads or guaranteed to help you find success.

Diets In Review is a new site that offers consumers a one-stop-shop for diets. Here you can find reviews of nearly 100 diets and weight loss plans- everything from the tried-and-true to the more obscure. With a simple interface, shoppers can quickly find diets in four categories and compare and contrast for themselves with informative reviews of each plan. You’ll quickly be able to identify what you’re looking for- be it quick weight loss for an event or benefits for long-term weight loss and a healthier lifestyle.

Diets In Review organizes the plans into four categories:* Lifestyle Diets – meant to help makeover not just the number on the scale, but your overall health. * Calorie Counting Diets – require you to keep tabs of exactly what you’re eating and how much. * Meal Based Diets – centered around a prescribed meal plan, either via pre-assembled or strict guidelines. * Diet Supplements – a variety of pill, powder and beverage supplements that can aid your efforts for just about any other diet program.

The most exciting part about Diets In Review, is that it is completely customer-centric. Offering visitors the opportunity to post commentary on each diet, give ratings and participate in discussions in the forum. Diets In Review is a well-rounded dieting community, and they’re not only helping you take control of your health, but take control of the site and content.

It’s important to be armed with as much information as possible before making such a decision. After all, your health should be your top priority. Diets In Review is continually updating with new and valuable content to help you remain sharp and fully informed.



No Nonsense Muscle Building

Andri R asked:


As you may know, healthy eating habit is necessary for your life. For many people, health is the most expensive thing that should be taken from a lot of methods including how they choose the food to eat. It’s not only about delicious food, but it’s also all about balanced and moderate eating, consisting of healthy meals at least three times per day and exactly with a good menu. People need to eat many different types of foods, not limiting themselves to one specific food type or group.

Food as a primary of people need precisely contains a lot of substances inside. Not at all of foods are good. Some of them even cause disease for human being. People need healthy food that can help to prevent or reduce the severity of diseases such as heart disease, stroke, diabetes, and others. It may also help reducing the risk of developing some cancers. A main way of combating obesity and overweight is to eat a healthy food.

Choose your eating habit with healthy food isn’t difficult to do. These are some easy tips you can apply in your daily life and even you don’t need to spend much money because it’s cheap food.

Eat Plenty Fruits and Vegetables

It is recommended that we eat at least 5 portions, and ideally 7-9 portions, of a variety of fruit or vegetables each day. They contain a lot of fibers which can help you keeping the bowels healthy. Be sure you serve fruit or vegetables at every meal.

Eat nutritious healthy food

It can give the body all the nutrition it needs in order to maintain good health. It shouldn’t contain any harmful substances. Some other good resources of nutrition are lean meat and protein resources, such as fish, eggs, beans, and nuts.

Don’t eat too much fat, choose healthier cooking methods

Deep fried foods aren’t good for you and your family. Choose low fat dairy products and when you want to cook your recipes, try to cook them with better methods, such as broiling, grilling, roasting, and steaming. It’s better than fried ones which can give you fatty supply. But if you want to cook fries, choose liquid oils for cooking instead of solid fats that can be high in saturated and transform fats.

Limit fast food and low nutrient snacks

Your children usually like eating snacks and fast food such as candy, chips, soda, etc. You should limit it but don’t completely ban your favorite snacks at home. Make them ‘once in a while’ food, so kids don’t feel disappointed. Also beware with sugary drinks. Serve water and low fat milk instead.

Eating too much of even healthful foods can lead to weight gain. Watch your portion sizes. It’s easy for food to become a source of conflict, but it’s better for you to change your daily habit of food consuming before disease attack your body. Trying to find more healthy recipe and food will give more benefits for your family life. Health is expensive, once you get healthy, more you can do.



End Anxiety And Panic Attacks

Paul Matthew Moore asked:


A lot of weight loss programs are being offered online these days. But only a few of them are effective. They do not work most probably because of the myths related to weight loss. A weight loss plan should instruct a candidate on the correct food to be taken, the time interval of its consumption, and its most appropriate pattern of consumption. Manipulating fat burning hormones is the only effective method for losing weight in a safe and healthy way.

No! Do not lose heart! Don’t think that you can never achieve that enviable figure or body anymore. Here’s a ray of hope for you. A weight loss plan that really works, let’s say, in just eleven days!

You must have tried out a number of weight loss plans by now. If you still find yourself very fat and ugly, then there must be something wrong with all those weight loss plans. You must understand that till now many weight loss plans have been formulated, but sadly, not even a handful of them are effective. What can be the reason behind this? Is it impossible to conquer obesity? Certainly not! You simply need to identify facts about weight loss and segregate them from myths.

Many weight loss plans are based on myths and that is the reason they do not work. For example, did you know that lack of exercising is not actually a big reason for you to get obese? A lot of weight loss programs stress on your taking long and painful exercising sessions in the gymnasium. A lot of people who are quite obese find it difficult to exercise. As a result this method proves to be ineffective for losing weight.

Weight loss pills are another ineffective remedy for losing weight. These days a weight loss plan normally consists of the consumption of one or two herbal pills in a day during the treatment. The pills are claimed to effectively reduce the weight in a short span of time. But they hardly work and, moreover, they are harmful for the consumer. Many people have contracted dangerous diseases, such as, stomach cancer etc., after consuming those pills.

The food that you eat, the intervals in which you eat, and the pattern of consumption play a very significant role in weight loss. A weight loss plan should consists of a schedule that lets you know what to eat, when to eat, and how much to eat. Did you know that for losing weight eating the right food is not enough? You should know when to eat what. Otherwise the body will not burn the food efficiently and you will not lose much weight. On the contrary these unused calories will get deposited as fat in your body. An effective weight loss plan consists of the correct pattern of eating food.

There are some popular weight loss programs such as those of Weight Watchers and Jenny Craig Weight Loss Plans. But they offer to reduce weight at a slow pace. You can reduce only about two or three pounds per week. But these are hardly effective. An accelerated weight loss program from Fat Loss 4 Idiots, for example, is a more effective one. It is a highly efficient and fast fat-burning program that drives away all myths about weight loss and put you on the right track. Their plan scientifically manipulates fat burning hormones. You will definitely find yourself losing significant weight in a short time by following their diet plans and other weight loss instructions.



The Fat Loss Secret

Erick Christopher asked:


Quick weight loss diet plan? Does it exist? There are weight loss ways whereby you can loss weight fast, A good example is by doing surgery to reduce your body weight but at the same time it is expensive and extremely dangerous. Another weight loss method that is risky is by taking pills in order to lose weight. Pills are amongst the most risky and unhealthy ways to lose weight. Is there any fast weight loss diet plan out there that is healthy? Please keep reading to find out.

A quick weight loss diet plan that is healthy must have the following. It must provide you with a balanced diet and also it must not starve you. Beware weight loss dieters. There are many weight loss companies that will recommend methods to help you lose weight and you can’t cope with.Some of these methods includes starving yourself in order to lose weight or eating low carbs. A good example is eating salads all week in order to lose weight. Just make sure that any weight loss diet plan you get into gives you these 2 things: A balanced diet and No starvation method in order to lose weight.

A fast weight loss diet plan that lets you eat enough food and doesn’t starve you does exist. While many of the online weight loss diet plans do claim that they don’t use starvation methods in order to lose weight, they actually do and you need to make sure you don’t dive into any of them. Some diet plans are hard to follow and to stick to. They can drain your body energy until you give up on them. Examples are low carb diets (helps you lose a few pounds and your body will gain them back in the long run), Low fat diet (low fat diets don’t work) and other low calorie diets. The quick weight loss diet plan that I am about to reveal to you is not a low carb diet or does not use any starvation methods in order to lose weight. You can actually eat enough food while your body burns calories because the diet itself affects metabolism in a way that you will start burning more calories and lose a few pounds fast every week

Fast weight loss diet plan I recommend used a method called Calorie Shifting to keep your metabolism high all the time. Calorie shifting is the alternate the foods/meals you eat in a way that makes your body’s metabolism stay high all the time. The end result is losing body fat fast. You can actually lose weight fast by applying the Calorie shifting method and other healthy dieting techniques like eating multiple times a day to lose body weight fast. Who wouldn’t want to eat enough until they are satisfied and alternate their meals in a way that they can burn more calories fast and lose weight? Anyone and this is one of the reasons this quick weight loss diet plan I am about to recommend is very easy to follow and stick with.

You don’t need to count calories and starve yourself in order to lose weight, You don’t need to spend hundreds of dollars in order to lose weight,You don’t have to take weight loss pills in order to lose weight and you don’t have to eat only snacks in order to achieve weight loss. What you need is eating healthy delicious foods that provide you enough balanced diet as a way to lose weight and maintain. Your weight loss should be long term because it will be time and money wasted to lose body weight and gain it back all together.Check out my link below for a quick weight loss diet plan.



The Truth About Abs

Mark M Morris asked:


A weight loss diet is often considered as an essential means of shedding your extra kilos. In case you happen to be obese and are looking for a suitable solution to loosing your excessive fat, you need to look forward to a suitable weight loss diet. Weight loss diets are supposed to be effective as they are natural and can be implemented from home with ease. At the same time, weight loss diets also involve the need for you to research well before taking in any dietary caution. Well, let us now study some of the important reasons on how weight loss diets can actually help you shed your excessive fat with ease.

It Is A Natural Process

The biggest advantage of using a weight loss diet plan is that it is completely natural and free from any harmful side effects. As compared to the usual “over the counter” medications, the weight loss diet plan is supposed to be an effective means of shedding your excessive kilos with ease. A healthy weight loss diet ensures that you regularize your metabolism the natural way and avoid the intake of harmful medications for doing the same.

Healthy Weight Loss Diet Is A Fast Acting Formula

Most people are of the belief that a fast weight loss diet is non-existent in nature. Well, this is not true. If you wish to achieve rapid weight loss, then there is a fast weight loss diet as well. You can simply opt for it and achieve your weighty goals at warps speed. Through the means of valid antioxidants and dietary fiber, not only can you achieve your weight related goals with ease, you can also manage to maintain a healthy skin tone as well. Likewise, as compared to most fat reducing pills, a weight loss diet plan is supposed to work at a faster pace.

Diet For Weight Loss Is Permanent

In case you are overweight and you are looking for a permanent solution for your weighty goals, you need to try and adopt a suitable diet for weight loss. While a vegetarian formula is supposed to be the fastest acting formula for shedding those extra pounds, you need to first turn vegetarian in order to adopt it. Vegetarian weight loss diet is therefore considered to be a permanent solution to your weight loss goals and it can be followed with ease. On the other hand, if you use fat loss pills and related “over the counter” medicines to achieve weight loss, the chances are that you may achieve short term results and loose out on your long terms goals. Hence, it pays to stick to a diet solution program.

Weight Loss Diet Program Is Affordable

The biggest advantage of using a weight loss diet program over any other means of loosing weight is that, it is affordable in nature. While dieting pills are considered to be expensive, weight loss diets are considerably less expensive and easy to manage. Moreover, they are permanent solution to your weight related goals. Hence, if you wish to reduce your weight and maintain the lost weight for ever, it is always advisable that you choose to remain with a rapid weight loss diet.

It Does Not Involve Any Professional Assistance

As compared to the traditional methods, which include making use of a gym and taking pills to reduce weight, a rapid weight loss diet does not involve the need for professional coaching. It does not include the need for a trained nutritionist or a personal coach as well. You can simply achieve your goals through the means of a well written manual.



The Fat Burning Furnace

Robert Harden asked:


ne knows that the heart is a vital organ. Unfortunately, many people choose to ignore this simple, but important fact when deciding what foods to eat. Heart disease is extremely prevalent in today’s society and also plays a hand in thousands of deaths every day in this country. Today, let’s talk about five foods that are good for you, and good for your heart.

The first food is blueberries. Blueberries are delicious and easy to find. They may be purchased fresh or frozen from a local grocery store or from vendors at a farmer’s market. They are rich in antioxidants, which do a number of things. These antioxidants help to decrease the bad cholesterol, also known as LDL, that lines artery walls and may eventually cause stroke and heart disease. And, they also help to counteract the harmful effects of “free radicals” in the body that may contribute to certain diseases/disorders such as cancer. A one-cup serving per day of blueberries is sufficient.

The second food is salmon. This may be bought fresh or frozen. And, can be cooked many different ways, such as broiled, baked, or grilled. When purchasing salmon, try to avoid farm-raised fish. Farm raised fish is generally deemed not as safe as wild fish due to the pesticides found in the food that is given to farm raised fish. Salmon is considered heart healthy due to the increased levels of omega-3 fatty acids. Omega-3 fatty acids are thought to help decrease triglycerides in the body, which are thought to be one of the many factors causing heart disease. A 4 oz. serving of salmon twice a week is considered enough to receive the benefit of omega-3.

The third addition to a heart healthy diet is soy protein. Soy protein has so much to offer: vitamins, minerals, protein, and omega-3. It is considered a great replacement for red meats because it is low fat and high fiber. The American Heart Association recommends eating 1 oz. of soy protein a day. Soy protein is found in soybeans, soy milk, tofu, and much more.

Oatmeal is the fourth food. Good, old-fashioned oatmeal. It is simple, easy, and cheap. A half-cup serving of oatmeal is approximately 130 calories, and contains about 5 grams of fiber. It is extremely low in fat. This combination helps to lower cholesterol and can aid in lowering body weight. The average adult should take in anywhere from 21 to 38 grams of dietary fiber a day. Actually, if a person wanted to, they could combine three of the five heart healthy foods listed here for a very healthy, hearty breakfast. One could combine a serving of fresh blueberries, a serving of vanilla soy protein, and a serving of oatmeal for a true heart healthy breakfast.

The fifth and final food is spinach. It is chock full of vitamins, minerals, antioxidants, and omega-3 fatty acids. Spinach is truly versatile. Spinach may be eaten as a salad, or cooked as a side dish. Spinach is a great replacement for lettuce when making a salad or sandwich. This too, is easy to find and relatively inexpensive. It may be purchased frozen or fresh, depending on its use.

To conclude, a healthy heart is a happy heart. A happy heart is a healthier person. It is so easy to make minor changes to one’s diet, and mostly inexpensive. Soy protein, spinach, salmon, oatmeal, and blueberries are a wonderful edition to a heart healthy diet.

End Anxiety And Panic Attacks

Konstantin Koss asked:


(c) 2008 Konstantin Koss

The body follows what the mind conceives. The condition of the mind often affects how the body performs, which explains why people who are stressed often suffer from accelerated aging and health problems. There are techniques that can help avoid or at least minimize stress. Follow these top 10 ways to relax and give your mind and body a good break.

1. Learn to breathe.

Breathing comes unconsciously, which sometimes encourages us to take it for granted. Several times a day, when you feel stress coming on or you feel tired and unenthusiastic, do a few deep breathing exercises. Here’s how:

Sit or stand with your spine straight and stretched slightly. Then slowly take a breath at a slow count of 3 and exhale just as slowly. Allow your lungs to expand as you take in the air and empty it as you breathe out. If it helps to close your eyes, then do so. Fresh oxygen helps enliven your blood and the slow breathing encourages you to sit or stand still for a moment.

2. Stretch.

Another way to relax is slow stretching. Whether you’re standing or seated, make sure to keep your spine straight and allow your arms to dangle loosely at your side. Feet should be flat on the floor and relaxed.

Slowly raise your arms high, as if you’re reaching for the ceiling and slowly raise yourself on the ball of your feet. Follow the movement of your hands with your eyes so that your head can tilt back. Hold this position for a count of 10 and then slowly bring down your arms.

3. Increase your physical activities.

Or at least get yourself one if you haven’t got any up until now. Contrary to what other people think, exercising actually helps you relax afterwards. It cleanses your body of toxins by inducing sweat, increases your blood flow and the flow of oxygen to the brain and it works up your muscles.

Start slowly and gradually build up until you are able to maintain a regular schedule.

4. Watch your diet.

What you eat affects your mood. Another great way to relax is to maintain a diet that is rich in nutrients, such as antioxidants, folate and omega-3 fatty acids. Eat more fruits and vegetables and when you’re thirsty, grab a bottle of water and keep away from sodas and flavored drinks.

5. Get enough sound sleep.

Sleep is about quality and not just quantity but in times of stress, it’s best to get as much sleep as you can. About 6 to 8 hours should get you the rest you need.

Getting enough sleep is an excellent way to relax. It allows your body to regroup and recover and it eases your mind of other concerns.

6. Use music.

If music works for you, use it. Stick to soft tunes and don’t whip out that Metallica CD just yet. Rock music tends to use heavy bass lines, hard percussions and strong lyrics. If you want to relax, turn to soft and easy listening and save those faster tunes for some other time.

7. Turn away from the modern trappings of your life.

Often, the most relaxing things are also the ones that are the most basic. Once a week at least or more often, turn off the TV. Unplug it and keep the remote outside of your reach. Turn off the computer as well.

These two are common sources of distractions. Due to the rapidly changing images and the overflow of information, they can sometimes overload the mind and hinder relaxation. Keep things simple and don’t sweat the small, insignificant stuff.

8. Have time to yourself.

A good way to relax is to set aside time for some peace and quiet. What better way to do this than to schedule short vacations for yourself? You don’t have to pack your bags or even leave the house – simply close the door, find a nice, quiet place to sit and enjoy your own company.

9. Try yoga or meditation.

Yoga and meditation helps you attain a good body and mind connection. As a result, you’re more likely to feel relaxed and refreshed. Try simple yoga steps or learn to meditate a few minutes each day. Do these regularly and you’ll find that it will get easier to relax and manage stress later on.

10. Laugh.

Find your sense of humor again. Be with family and friends you can be yourself with. Laughter is one of the best ways to relax and it doesn’t have to cost a thing. It also helps you build connections with people in your life who really matter.



End Anxiety And Panic Attacks

Meg Greenly asked:


re what you and your family eat?

I’m sure you do. But, in today’s fast paced life, most of us often just grab something quick – - – Fast Foods / Processed Foods – - – We are getting empty calories filled with ingredients that increase our appetites and cause cravings for more junk food. No wonder “weight loss products” are such a big business. Then, those of us who really do care and want to nourish our bodies with the necessary ingredients turn to supplements.

What Gives You the Most Real Nutrition?

According to researchers at Cornell University . . . . Eating one small apple is more beneficial than taking a mega dose of vitamin-C. An apple does contain vitamin-C, but it also contains many other healthy naturally-occurring substances such as antioxidants. . . You can get more calcium, from one pint of fresh carrot juice then, you can from 25 pounds of calcium tablets.

The Truth is, there are literally thousands of naturally-occurring nutrients in fresh fruits, vegetables, seeds, nuts, and sprouts that you simply can’t get from synthetic or isolated vitamin and mineral supplements. The Facts are – - – Live Whole Foods are a better source of nutrients for our bodies then Supplements.

But, What has happened to our healthy food supply? Why aren’t we getting the same nutritious foods our Grandfathers or even our Fathers did?

1. Years of farming – trying to get the maximum yield from each field – has depleted the soil. Hence the chemical fertilizer industry was born. These chemicals have tainted our foods and water supply.

2. We are often eating produce that has been sprayed with bug poison.

3. We are eating produce that has been treated with radiation. Yes, treated with radioactive gamma rays so they will appear fresher by the time they reach our grocery stores.

4. In many cases, even foods advertised as natural foods are not really what we think they are. Because, of the time-distance from the fields to your grocery store, many fruits and vegetables are prematurely picked, before nature and sunshine can do it’s best work. Many prematurely picked tomatoes are artificially ripened with unnatural hormones. What is the Toxic and Potential Risk from these foods?

5. Research shows that Hormones, Steroids and, Antibiotics, found in animal products can be absorbed by fruits and vegetables grown in soil treated with manure from animals fed these products.

How Safe are Genetically Engineered foods?

What is the genetically altering of seeds doing to our food supply? What are the hidden Health Risks of Genetically Modified foods?

Genes from, bacteria, viruses, plants, and animals are inserted into seeds, creating plants that are more drought and pest-resistant. If, we can get more yield from our fields, it could help the world hunger challenge. But at what risk? Over 70% of processed foods in our grocery stores contain genetically modified ingredients? The chief offenders are corn, soy, cottonseed and canola. High fructose corn syrup converts to fat more than any other sugar. This is usually made with genetically modified corn and genetically modified enzymes.

Author Jeffrey Smith, in his book “Seeds of Deception” reveals that between 1994 and 2001 when genetically modified foods hit the market — Food related illnesses Doubled.

What do you think is happening to our Honey Bees? How will the disappearance of bees affect crop yields?

Do you get Your Five to Nine Servings of Fruits and Vegetables Daily?

Eating the Five to Nine Serving of Fruits and Vegetable every day as recommended, by the U.S. Government disease control in Atlanta, is not that easy. Most of us only get a fraction of that, especially in the winter months. If, we try to eat only organic, it gets really expensive and even more difficult.

So, What Can We Do?

Some of us can grow some of our own foods, whether it be a farm, a small garden plot, or even patio containers. This though, is only a seasonal solution, and for some it is impossible. Local farmers markets, Health and Whole Foods Stores if available, can be an option.

Ask questions, find out where and how your produce is grown. Read labels. When buying supplements, be sure they are all natural. Isolated vitamins and minerals may not be the best way, but better then not getting any.

What Do you Want?

The key is to be aware of what you really do want for you and your family. By knowing what would be ideal for you, you are more apt to achieve the goal of good Nutrition.

If you are like me, – - – - You want more Real, Whole. Food based Nutrition. That has all the natural vitamins, minerals and antioxidants that we need. Guaranteed to be of the highest quality, certified organic, naturally grown fruits and vegetables of ideal quantity and variety. Tastes good and be affordable. Is convenient and quick enough to fit into my busy life style.

I recommend, you actually write down, what you feel would be an ideal diet to best nourish your body. And, how would you feel if your body was getting the proper Nutrition? Good Nutrition can change your life!



End Anxiety And Panic Attacks

Kevin Gianni asked:


This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life Program which can be found at http://www.thehealthiestyearofyourlife.com. In this excerpt, Mike Adams shares his personal health transformation and an important look at shopping for and choosing healthy foods.

The Healthiest Year of Your Life Excerpt with Mike Adams, founder of the Consumer Wellness Center and on-line retailer, Better Life Goods. An author and speaker, Mike’s mission is to spread the message of natural nutrition and healing.

Kevin: Here’s what scares me a little bit here and let’s start talking about dairy, because it’s a big argument, or just even like people are almost dogmatically either believe dairy is what they need to eat, or they dogmatically believe that it’s not something that you should eat at all. What are some other things that we should really be cautious about when dealing with milk and cheese and things like that?

Mike: Well, the first thing we should be cautious about is what you hinted at. There’s sort of a psychological momentum. This is a well-known phenomenon in human psychology, which is that tend to find reasons to justify own behavior. So if we are drinking milk right now and we’re enjoying it, we’ll find reasons to support that and if we’re not drinking milk and just avoiding all dairy products entirely, we tend to find reasons to support that and we tend to be dogmatic about that, too. So there are very few people in the center, but the first point is take a very close look at your own psychology and ask why am I supporting this, or not supporting it. What’s behind my decisions? In other words, most people drinking milk should ask themselves why am I drinking milk. Why do we take the liquid from another species that is infant formula? Let’s be clear about this. Milk is infant formula. Why are we taking that and processing it? We’re homogenizing the milk fat. Why are we killing it? We’re pasteurizing it to kill it, so that it can be put in the stores and then consumed by humans, adult humans.

In other words, why are we, as adult human beings, drinking infant formula for a furry, bovine species? That’s the real question. You can honestly ask yourself that question and start investigating it and then you can make some progress into this issue, but if you have resistance to that very idea, because you’re enjoying your milk with your cereal in the morning, then you’re not ready to go down that path yet.

At some point, hopefully you’ll be ready and you can check it out. You can start looking at the issue. Now, here’s the conclusion that I’ve come to. I don’t do any dairy at all anymore, other than fermented raw dairy. I only do that occasionally, but my conclusion is that processed milk is very dangerous for human health. I think the epidemiological studies have really shown that. There’s a book called The China Study that’s a good one to look at it that talks about that.

Secondly, raw milk that fresh, farm milk, right out of the cow, once it’s fermented so that the proteins are more digestible and it’s a living food that can be very beneficial to human health. So you see, you can’t just say milk is this, or milk is bad. You have to look at different profiles of milk. There’s living milk and then there’s dead milk. Dead milk, dead, processed milk to me is just like dead, processed snack food. It’s very dangerous to your health, but living milk is like eating sprouts in a way. It’s alive. It’s got friendly flora in there and it’s more digestible in that way. Those are the conclusions that I came to, but I always invite others to draw their own conclusions. I drank milk most of my life, but I certainly don’t touch it now unless it’s fermented and raw and fresh milk. So how’s that, Kevin?

Kevin: It sounds great. When it comes to dogmatism is just questioning the best way to get through to the answers, or just investigating more, because I see it across the board. I see it from people who eat steak and eggs for breakfast, to people who eat nothing but 100% raw food even to the point where they only eat one specific food at a time and they don’t eat anything else. To me it seems that each side is almost too stiff.

Mike: I think the main thing that I encourage people to do is to be skeptical consumers and always question their own beliefs. So we need to have this philosophical flexibility. Otherwise, we too become stuck in our own ways and we become dogmatic and that drives everybody else nuts. No one likes a vegan that marches around insisting that everyone else has to be vegan just like them.

So I always encourage people to take their own journey discovering things on their own and in the meantime I’m happy to hear some of what I discovered. It doesn’t mean that it necessarily is going to apply to you. The other thing, Kevin, is that we’ve got to be sensitive to what our bodies are telling us. If we are sensitive, then we can experiment with these dietary changes. We can try milk for 30 days, or try no milk for 30 days and see which one feels better. In fact, I used to do something. I would put this on the website and challenge people to a 30 day dairy free diet. Just challenge them. You’re going to live many, many decades. Take 30 days and go without milk and see what happens. Find out if it’s better, or worse and people would write me after the 30 days and say, “Wow. My sinuses cleared up. My constipation went away. My joints feel better. I have more energy. My acne disappeared.” It’s just one benefit after another and my answer back to them would be, “That’s great. Now that you discovered that, which way do you want to live the rest of your life?” It’s pretty simple at that point for those people. They chose to live without milk. There might be others out there who are immune to the negative effects of milk for some reason, so maybe they have no benefit and that’s fine, too.

The important thing is to listen to your body and be aware of what kinds of effects you are getting. It’s that feedback mechanism. If you have a health goal of where you want to get to, how do you know if you’re getting there? You know by paying attention to what your body is telling you and then you can just start experimenting with your diet, or with nutritional supplements, or super foods, or exercise, or sunlight, or meditation, yoga, Pilates. You name it. You can put all these things in and find out what’s working for me and that becomes the basis for personal growth.

Kevin: I think you’ve done a good job at providing information to people who don’t necessarily have the time, or have not been able to justify the time to being able to really learn about their health and you have a few different resources. I just want to talk about them now, The Herb Reference Resource. Just why don’t you run down a few of those where people can go? The Drug Side Effects Resource, as well that you’re putting together. Let’s just run down those and just tell everyone what they can see when they go to each one of those.

Mike: Oh, yeah. Well, there is a lot of information out there, but we’ve tried to condense it as much as possible. Herbreference.com gives you look at all the benefits of various herbs, all the health benefits and this is taken from dozens of different books. I’ve studied herbs. There are probably 10,000 scientific studies in all behind that information. Newstarget.com is the main website where we put up daily news about super food nutrients and how to prevent and reverse and even cure degenerative diseases. We also talk about the dangers of pharmaceuticals and the dangers of Western medicine and actually, if you go to newstarget.com it will actually be naturalnews.com. That’s what we’re shifting to. That’s our long-term URL, naturalnews.com. You can find a lot of resources there. So I just encourage people to go there, register for the free e-mail newsletter and they’ll be kept informed of what we’re working on and I’ve approached this, by the way, Kevin, I want to mention I approach this from kind of a nonprofit standpoint.

I made my fortune in the software industry. I started a software company in 1993 and it earns millions of dollars a year. I took that money and the benefits from that and I put it into creating newstarget.com several years ago and so I do this without taking any money from supplement companies. I don’t sell vitamins. I don’t sell supplements, or herbs, or are herbs, or anything like that. I don’t ask for money from these companies to write about their products. So that means I approach this from a really independent viewpoint and when I make a recommendation on a product out there that I really like, like Ron Teeguarden’s Dragon Herbs, you know I’m making that recommendation with 100% objectivity. It’s an honest, independent, genuine recommendation and that’s why people like the website, because they know they can trust it. They may not always agree with everything I say and that’s fine, but they know I’m not taking a bribe to push some junk product out there. I wouldn’t do that just for my reputation. I wouldn’t even think about pushing a junk product out there.

Kevin: We’re shifting gears into supplements now. How do you know? There are hundreds out there and I know how easy it is to make a supplements lie. What kind of knowledge can you impart to everyone to explain the whole process and what it takes to make something really good?

Mike: Okay. I’m going to reveal a secret here and this is one of my little industry secrets of how I know who to trust and who to recommend. First off, you’ve got to look at the ingredients, but that’s obvious. You look at what goes into the supplement. A lot of supplements are junk. The form of vitamin B12 they use, for example, is cyanocobalamin, which is a cyanide molecule combined with a cobalamin.

Kevin: Okay.

Mike: Not a good thing. So I can look at a label and see what level of quality they have for that supplement. The other is the source. If you’re looking at herbs, like Chinese herbs in particular, you don’t want them to be sourced from China probably, because I’ve been to China. I speak Chinese and I know what goes on over there and it’s some scary stuff.

Kevin: Really? With mercury and lead right? That’s two of the big issues.

Mike: Not only that, but I’ve even seen cases where, for example, black sesame seeds were not really roasted sesame seeds. They were just white sesame seeds that were coated with black ink. The stuff I’ve seen, you would not believe it.

The third thing is, this is a secret part. This is why I go to trade shows, because I can meet the person and when I see that person I’m assessing their health. That is, the founder of the company, the CEO. Are they healthy? Are they vibrant? Are their eyes clear? What is their level of health and if they’re not healthy, I don’t recommend their product. I’m looking for really healthy people with fantastic ingredients.



The Truth About Abs

Diets In Review asked:


The Cabbage Soup Diet is a new diet craze that is helping people everywhere kick start their diets to achieve real success. This plan is not a long term diet, it’s a program that will help you get a head start on losing weight that will get you motivated to lose more.

The Cabbage Soup Diet is a seven day weight loss plan that anyone can use to get started losing weight. This plan uses a combination of foods to help get your body into the weight loss mode. The special cabbage soup is the basis of this revolutionary plan and you can eat as much of it as you want every day! There is no going hungry on this plan, because you can always eat more as long as you stick to the foods outlined in the plan. Other than cabbage soup, you can eat fruit, vegetables, beef, milk, rice, and drink tons of teas and juice. It can be boring eating so few foods, but since this diet should only be followed for seven days, it’s easier than you think!

There are pros and cons to this diet. It can’t be used for more than a week at a time and eating the same thing every day can get a little boring—but the results are worth it! Almost everyone who has tried the Cabbage Soup Diet has been successful and used the diet as a bridge to a more long term diet. Of course, you should always consult your doctor before starting a new diet—but if you are the type of person who needs fast results to motivate you then this could be the plan for you!



Burn The Fat, Feed The Muscle