Top Tips for Relaxing During Pregnancy
Friday, February 26th, 2010marneta Viegas asked: BreathingDeveloping your breath awareness will benefit you and the baby during pregnancy and help you during the birth. Practice breathing deeply and rhythmically. This can ease muscle tension, lower your heart rate, and help you fall asleep faster. Take in a deep breath and breathe out as slow as you can. Repeat [...]
Relaxation Examples
Wednesday, February 10th, 2010marneta Viegas asked: 1 Sleepy StarfishLie down on your back with your legs and arms apart. Stay very still and imagine you are a sleepy starfish resting at the bottom of the ocean. Breathe in and as you breathe out, relax you arms. Breathe in and as you breathe out, relax your legs, breathe in [...]
How to Practice Relaxation Meditation
Friday, January 22nd, 2010Justin Stewart asked: The basis of almost every form of meditation throughout the world is relaxation. But the practice of relaxation meditation is far more complex than an individual deciding that they will seek to relax and thus meditate. Relaxation meditation takes careful understanding of what relaxation truly means, and then careful practice to truly [...]
