Alan Moore asked:


One of the increasing risks of illness and negative effects on health has been the growing levels of stress in daily life. The ever increasing pace of life is certainly having an effect on sleep, concentration, moods and, of course, relationships. However, stress is something that can be combated very easily. There are proven methods of relaxation that will not only help you beat stress, but improve your health and general well being as well.

Presented below are 3 easy relaxation methods which produce results quickly and are very easy to learn.

1. Learning Abdominal Breathing

Have you ever wondered why it is suggested you take a deep breath whenever you are hassled or irritated or tensed or anxious? The fact is that taking a deep breath during times of stress cannot produce results. In fact, it actually increases your stress and makes relaxation more difficult. The best time to learn abdominal breathing is when you are calm. This is one of the most effective relaxation methods around. The point to be remembered is that do not learn it when you are upset or stressed .

Here is the primer on how to do abdominal breathing. Place one hand on your lower abdomen and the other on your chest. Take a deep breath and concentrate on slow breathing. The key is to ensure that the abdomen goes out with each inhalation with the chest remaining still. The suggested number of times that this exercise be done is twice a day. It will be better if the exercise is performed before a mirror. Keep the number of breaths to a minimum so that you don’t get dizzy. And yes, the next time you are stressed, start abdominal breathing to calm your mind and body.

2. Use Stretching Techniques

One of the symptoms of stress is that your shoulders or head may begin to ache or your jaw clenches . In fact the severity increases as the stress level increases (so do the symptoms). This happens because, when you’re tense, your body reacts by sending extra blood to your muscles, which makes them tight and tense; so much so, that muscles in the chest when tensed can restrict your breathing to a good extent.

One of the easiest ways is to mobilize your body and start stretching. The effect is that the muscles will get relaxed and also allow you to breathe deeply. Stretching doesn’t take much time and can practically be done during any part of the day. A regular stretching regime will reduce stress to a great extent. The best relaxation techniques are found in Yoga exercises.

3. Use Relaxation Audios

It takes some time before you can master relaxation techniques. For some, the results have to be instantaneous. One way to relax for these kind of people is to use relaxation audios. The relaxation audios work by making you concentrate on the sensations of relaxing your mind and slowing your ever busy mind.

One of the fastest ways for learning relaxation skills and for reducing stress as such has been the use of subliminal relaxation self-help audios. They are very effective as they work at the pre-conscious level . However, for this to work effectively, you would have to set aside half an hour. Lie comfortably, preferably on a bed or a chair and let no one disturb you for half an hour. Though initial results may seem poor, a continued use over 2-3 weeks can get very good results for most people.

Many of today’s relationship and health problems are because of stress. It is in good order that you learn effective relaxation methods to maintain a good health and keep in check stress levels.



Burn The Fat, Feed The Muscle

Abhishek Agarwal asked:


To perform our daily duties effectively, relaxation is absolutely necessary. Self-talk and positive thinking help us relax and rejuvenate so that we can be more productive in life.

Stress usually means that you are thinking negative thoughts. Your muscles will be tense and will remain tense till you stop thinking the negative thoughts that is causing all the stress. In self-talk, you can reassure yourself that everything is already and that it is alright to relax.

Your subconscious will try to tell you that you have worked too hard, but there is still a lot more to do; in other words, there is no time for fun and relaxation as long as you have to earn your living. You have the power to change this stressful thought. Just change your thinking to “it is now time to call it a day, shut down the computer, and find something fun to do.” So, positive thinking will help you be more relaxed in life.

You can really relax when you take some time for yourself. Tell yourself that you will spare some time for a relaxing walk regularly. Make a note of it on your planner or calendar and make a mention of the time too. In this way, you can change negative or stressful thought patterns and convince yourself that you can give yourself a lot of time for fun and relaxation.

1. Lawn Technique

Learn techniques of relaxation such as going for a walk with your dog or just relaxing on the lawn and doing nothing. Lie down on the grass, close your eyes, and allow beautiful, relaxing thoughts to flood into your mind. For instance, you could imagine yourself floating on the clouds or listen to the singing of the birds, or just smell the sweet scent of the flowers.

Tell yourself to breathe slowly. Then take long, deep breaths, a technique that leads to instant relaxation. Feed positive thoughts into your mind either by thinking them or saying them aloud.

Now, you are lying on the grass, breathing slowly and deeply, and listening to the birds. After leading a stressful life for years, you will need some pratise in order to relax properly. Self-talk and positive thinking will help you achieve perfect relaxation.

2. Hot Tub Technique

Soak yourself in a tub of hot water in a bathroom lit with the soft, romantic light of scented candles. Listen to your favorite music, and inform yourself that you are now spending some quality time with yourself. Watch your candles burn as you enjoy the relaxing heat of the water in your bath tub. Turning off the harsh electric light, soaking in the tub, watching the soft light of burning candles, and listening to soft music is a wonderful way to relax and teach your mind positive thoughts.

3. Sleeping Well

Many people find it very difficult to sleep at night. They may go to sleep, but they don’t feel rested and rejuvenated. Instead, they wake up feeling as if they had never gone to bed. There is way to overcome this problem and ensure a relaxing night for yourself.

Lie down in bed and think positive thoughts about how well your day was spent. Think about tomorrow in a similar manner. Tell yourself to push all thoughts about the stress and challenges of the next day out of your mind. Convince yourself that everything will be alright and that everything will work out fine. Such positive self-talk will ensure that you get a sleep filled with pleasant dreams and not nightmares.

Positive thinking will not only relax you, but will also help you achieve your goals. Make the necessary changes in your thinking pattern today, so that you will be better enabled to relax and get rid of stress.

Following these simple techniques will help you become healthier and happier and a pleasure to be with. You will soon discover that you have become a happier person by thinking positively and engaging in positive self-talk.

Never condemn yourself, but always encourage and support the best friend you can ever have in your life, that is, yourself. Remember that you are the only person you can trust. The only person who can ever help you achieve anything in life is yourself.

When you feel bogged down by the world, relax and turn to yourself. Use self-talk to boost your energy and your enthusiasm to live. You need to pratise these tecniques regularly in order to achieve success. Persevere and you will win. Self-talk is a therapy that will surely give your success in whatever you wish to be and do in life.



Fat Loss For Idiots

J Seymour asked:


Breathing and relaxation are reliant on each other. These interdependent forces can bring you to a state of heightened awareness, especially when used in conjunction with hypnosis. Your respiratory system is an integral part of your being and each time you breathe with purpose, your breath reminds you of this.

Breathe With Purpose

You already know that if you don’t breathe, your body fails. Your cells need oxygen to thrive and simply taking in breaths is not enough to help your body flourish. You also require some attention in the realm of interconnectedness.

Your mind and your body work together in order to move you through your life experiences. Breathing and relaxation help you realize that your mental processes, emotional responses and your physical condition are interdependent. Your breaths are the center of this interaction.

When you breathe with purpose, you are focusing on allowing the breaths to fill your lungs with rich oxygen that enters your blood stream and is delivered to each cell. Some assert that relaxation self help approaches that use breathing exercises can improve the functioning of your cells.

Breathing And Relaxation

When you relax in this way, all of the vessels in your body expand to deliver rich nutrients and oxygenated blood to each cell. Shallow breaths do little for you and if you really think about the relaxing process, you begin to see that your breaths are a significant indicator of your emotional and mental state.

Consider a person who is experiencing a panic attack or other overwhelming occurrence. Breathing is shallow and the individual has great difficulty catching his breath. This can be frightening in itself and can lead to more panicked feelings in the process.

Deep, slow breaths help you take a moment to regroup when you are in distress and concentrating on each breath is a fantastic approach to reaching a deeply relaxed state. This is the pattern of inner harmony and peacefulness.

Self-Hypnosis

Your subconscious mind regulates your breathing patterns and you may not be aware of how shallow your breaths really are until you take a moment to concentrate on taking a deep breath. When you use self-hypnosis to achieve a deeply relaxed state, you are opening your breaths to reach the depths of your being, offering nurturing oxygen and peacefulness.

The more that you practice this exercise, the more your subconscious adopts this into your normal body regulation. Your automatically revert back to your inhalation exercises to create inner peace and to foster good health.

You can find assistance in the hypnosis recording found here – Breathing And Relaxation – by celebrated hypnotherapist Steve G Jones who focuses on breath exercises in this beautifully designed composition. Another excellent resource available here – Hypnosis For Relaxation – offers guidance to a deeply relaxing experience. Other helpful recordings can be accessed here – Relaxation Self Help. Just click on the links for more information.



Fat Loss For Idiots