The Power of Magnets and Your Body
Posted on January 8, 2008 - Filed Under Relaxation, Health, Stress Management | Leave a Comment
Hey all. I know it’s about a week late, but I hope everyone had great holidays and an awesome New Year. I decided to take a break during this time to do a bunch of things. It’s been a holiday vacation full of great people, food, relaxation, traveling around, and finally being able to get […]
Take A Vacation To Better Your Life
Posted on December 19, 2007 - Filed Under Relaxation, Stress Management | 1 Comment
When was the last time you’ve been able to get away from work and have a really good vacation? I’m not talking about a simple weekend out of town, but more like a week or two where you can completely release all worries of work and normal day-to-day life. If this sounds like […]
Read More..>>Simple Methods To Sleep Easier
Posted on December 18, 2007 - Filed Under Sleep, Relaxation, Health, Stress Management | 4 Comments
Do you often spend far beyond too much time trying to fall asleep? Or, are you never fully calm as you lay in your bed, waiting for those Zzz’s to come?
Many people experience this same sort of problem each and every night. Not being able to fully feel comfortable in bed can be a […]
How A Visit To The Sauna Could Benefit You
Posted on December 11, 2007 - Filed Under Sleep, Relaxation, Health, Stress Management | 3 Comments
As I was working out at the gym last night, I decided to to check out something that I’ve always looked past and thought was crazy. Since I ate a rather large dinner right before working out, I wanted to see how the sauna room might help me digest and allow me to relax. […]
Read More..>>Why Acupuncture Could Be For You
Posted on December 10, 2007 - Filed Under Relaxation, Health, Stress Management | 5 Comments
Many of us have a fear of needles, and why not, they look scary and cause pain. Others of us don’t like the idea of trusting someone else to perform treatments on our bodies. As we all have our own fears about things in life, many times we muscle up and get over […]
Read More..>>Channeling Anger The Right Way
Posted on November 15, 2007 - Filed Under Stress Management | 1 Comment
From time to time, it is inevitable that someone, or something will strike a nerve and cause you to become very angry. These times are totally scary. During anger, some of the craziest people come out that we haven’t seen in ourselves. Although we try to avoid anger with our largest efforts, […]
Read More..>>The Easiest Way To Heal Anxiety: Laughter!
Posted on November 14, 2007 - Filed Under Relaxation, Stress Management | 1 Comment
Ha ha ha ha ha, oooo!!!
What’s so funny, you ask? Well, how about you just check out this image and see what your reaction will be.
OK, are you done laughing yet? It’s fine if you’re not, I’ll still be here… (If you didn’t laugh, search around on Google for some of the […]
How To Relax
Posted on October 4, 2007 - Filed Under Relaxation, Stress Management | 3 Comments
Joe and I are trading today. He’s posting over at “How I Will Be Rich” and I’m writing here.
This site is called Be Healthy and Relax and so far there’s been a whole lot about being healthy and not a whole lot about relaxation. Joe and I live in San Diego and we are both […]
Read More..>>Stress Is Never Worth It
Posted on September 6, 2007 - Filed Under Stress Management | Leave a Comment
For the first real post on this blog, I would like to begin with something we all deal with from time to time: stress. Some of us have this like quirk of life hit more often than others, but either way, we all need to find the best methods for ourselves to get rid of […]
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