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Stress Management
Deep Relaxation: How Self Hypnosis Can Make Relaxation Deep
J Seymour asked:
You may be able to exercise some relaxation in your daily routine but it order to get the deepest relaxation possible, it is necessary to use some form of hypnosis as a guide. This added support helps you achieve a higher state of calmness and many believe that this is the true path to inner peace. You can achieve a deeper state of calm than you ever thought possible.
Relaxation Self-Help
Your ultra-relaxed state is dependant on your mind. You may try to relax on a conscious level but this approach can be counterproductive. The subconscious mind is vast and it has great influence on your ability to stay focused enough to fall into a deeply relaxed state.
You know that you require additional attention if your find that your body is remarkably tense. The feelings of tensions may get worse when you are around certain noises and situations. For example, you may feel the tension leave your body when you turn off your television. The sounds from the TV have an effect on your body that you are not aware of and when you remove this element, your muscles relax.
This tension works on a subconscious level. You had no conscious realization that the loud noises from the television were having such a profound impact on your physical body until you removed this element. You were not consciously making yourself tense. Your subconscious mind was tensing your muscles in response to the noise without your awareness.
Deep Relaxation Help
You may feel a bit relaxed after you turn off the loud noises but this is not effective relaxation. There are many different levels of calmness. Self-hypnosis helps you achieve a deeper level than conscious exercises like deep breathing techniques.
Consider the breathing exercises. They can be effective and they can help you calm yourself but you have to put forth considerable effort to achieve this. When you use hypnosis, you are allowing your subconscious mind to automatically respond with calmness just as it responds with tension when it is processing the loud noise.
You can find guidance in Duncan McColl’s outstanding recording found here – Deep Relaxation Hypnosis. This composition helps you achieve a deeply relaxed state with ease. This relaxed feeling spills into your daily life.
The talented hypnotherapist, Kathy Welter-Nichols and Harry Nichols offer their expertise in a fantastic recording found here – Find Inner Calm. “Circles Upon Circles” is a masterful recording that provides the support and guidance you need for peacefulness and calm. Other wonderful selections are available here – Relaxation Self Help. Simply follow the links for more information.
End Anxiety And Panic Attacks
You may be able to exercise some relaxation in your daily routine but it order to get the deepest relaxation possible, it is necessary to use some form of hypnosis as a guide. This added support helps you achieve a higher state of calmness and many believe that this is the true path to inner peace. You can achieve a deeper state of calm than you ever thought possible.
Relaxation Self-Help
Your ultra-relaxed state is dependant on your mind. You may try to relax on a conscious level but this approach can be counterproductive. The subconscious mind is vast and it has great influence on your ability to stay focused enough to fall into a deeply relaxed state.
You know that you require additional attention if your find that your body is remarkably tense. The feelings of tensions may get worse when you are around certain noises and situations. For example, you may feel the tension leave your body when you turn off your television. The sounds from the TV have an effect on your body that you are not aware of and when you remove this element, your muscles relax.
This tension works on a subconscious level. You had no conscious realization that the loud noises from the television were having such a profound impact on your physical body until you removed this element. You were not consciously making yourself tense. Your subconscious mind was tensing your muscles in response to the noise without your awareness.
Deep Relaxation Help
You may feel a bit relaxed after you turn off the loud noises but this is not effective relaxation. There are many different levels of calmness. Self-hypnosis helps you achieve a deeper level than conscious exercises like deep breathing techniques.
Consider the breathing exercises. They can be effective and they can help you calm yourself but you have to put forth considerable effort to achieve this. When you use hypnosis, you are allowing your subconscious mind to automatically respond with calmness just as it responds with tension when it is processing the loud noise.
You can find guidance in Duncan McColl’s outstanding recording found here – Deep Relaxation Hypnosis. This composition helps you achieve a deeply relaxed state with ease. This relaxed feeling spills into your daily life.
The talented hypnotherapist, Kathy Welter-Nichols and Harry Nichols offer their expertise in a fantastic recording found here – Find Inner Calm. “Circles Upon Circles” is a masterful recording that provides the support and guidance you need for peacefulness and calm. Other wonderful selections are available here – Relaxation Self Help. Simply follow the links for more information.
End Anxiety And Panic Attacks
Introducing Some Of The Best Simple Free Relaxation Techniques
Jason Archer asked:
Relaxation is nothing but taking care of your body both physically and psychologically. Often people experience condition where they can not think anymore or work anymore feeling exhausted and tired. Relaxation techniques are based on heeling mind and body from stressful strokes.
There is a list of benefits to relaxation techniques for those troubled with anxiety, strain or emotional disorders. Some of these benefits are reduced depression, decrease in panic attacks, capability of handling pain, reduced anxiety, control over stress, ability to fight pressure, improved breathing, decrease in emotional outburst, freedom from sleeplessness, emotionally stable mind and anger control.
Following are some of the best and free relaxation techniques you can use to free yourself from that exhaustion and anxiety:
Read what you like
Reading has always been considered as a good exercise for mind, thus reading a book of your taste can prove to be a great relaxation technique. So next time you find yourself tired of hectic day or a routine try picking up one of those books on your shelf. This is one of most simple, easy and free relaxation techniques that you can make use of
Dance to your favorite tune
You do not have to be a good dancer for this technique. Dancing is more or less like a form of exercise that helps to relax stiffness and loosening of an occupied mind. The purpose of this technique is to divert the mind from its stressful thoughts and to add energy to tired body, also dancing helps to rejuvenate the mood leading to complete mind and body relaxation. This is one of the most popular and free relaxation techniques as it is so much fun to do.
Aromatherapy
Aromatherapy need not be costly like you have seen in TV shows or spas. It is always possible to buy some exotic or essential oils and use them at home in your own bath tub. You can also make use of scented candles by lighting them around you and benefit from simple, easy and affordable aromatherapy to relive yourself from anxiety, stress and tiredness. The purpose of aromatherapy technique for relaxation is simple and based on the power of aroma in capturing the attention of diverted, lost or busy mind and soothing it down.
Take a hot bath
This is one of the best free relaxation techniques and most affective one too, as taking a hot bath always brings a whole new freshness to the body. This technique also does not requires any extra time or planning, as all you have to do is take a shower or bubble bath after your long tiring day and you are ready for a relax and calm evening or night. This technique also helps you think and assort your problems as you breathe easy and relaxed leaving your work, files, laptop and mobile outside.
Go out with friends or your partner
There is nothing relaxing than spending a good laughing moment with people you feel comfortable with and people you enjoy spending time with. Outing with friends or your partner always tends to give you chance of absorbing good and healthy vibes, which helps you in cutting down your stress or pressure. This also acts as a good source of entertainment for your anxiety, emotionally upset mindset and bad mood.
Take a nap
This is not just free but also all time favorite relaxation technique for many. The major cause of fatigue or tiring body is usually lack of sleep or lack of energy in the body. Taking a good nap always helps to refresh and rejuvenate the body as well as gives you a break from all that thinking and working. You can always take a 15 or 30 minutes break when you feel tired enough and are not able to concentrate anymore on anything. Its like restarting the body for effective working by it.
Eat what you love
Eating is a popular relaxation technique that does not just comes for free but also adds fun element to your moment. It is worldwide known fact that eating always works both physically and emotionally for a person, thus the best way to fight tiring day or preoccupied mind is to grab a ice-cream cone or soda can or one of those junkie food items you simply love to have. For those who are little too health conscious there is nothing to be worried of, eating for relaxation is a technique for everyone. If you want to be healthy then have salads or juice or anything which you feel will not add calories to your body. One of the best way is to relax is to prepare your own meal, this drives you away from your fatigue and keeps you self satisfied leading to a happy mood set.
Have a cup of tea or coffee
Working late or for hours can be exhausting and lead to mood change, drowsiness and anxiety. By having a hot cup of tea or coffee you can always fight these ill effects of fatigue, as a cup of tea or coffee acts more or less like body fuel.
These are some of the best, easy and definitely free relaxation techniques you can use for fighting your fatigue and exertion of the day.
The Fat Burning Furnace
Relaxation is nothing but taking care of your body both physically and psychologically. Often people experience condition where they can not think anymore or work anymore feeling exhausted and tired. Relaxation techniques are based on heeling mind and body from stressful strokes.
There is a list of benefits to relaxation techniques for those troubled with anxiety, strain or emotional disorders. Some of these benefits are reduced depression, decrease in panic attacks, capability of handling pain, reduced anxiety, control over stress, ability to fight pressure, improved breathing, decrease in emotional outburst, freedom from sleeplessness, emotionally stable mind and anger control.
Following are some of the best and free relaxation techniques you can use to free yourself from that exhaustion and anxiety:
Read what you like
Reading has always been considered as a good exercise for mind, thus reading a book of your taste can prove to be a great relaxation technique. So next time you find yourself tired of hectic day or a routine try picking up one of those books on your shelf. This is one of most simple, easy and free relaxation techniques that you can make use of
Dance to your favorite tune
You do not have to be a good dancer for this technique. Dancing is more or less like a form of exercise that helps to relax stiffness and loosening of an occupied mind. The purpose of this technique is to divert the mind from its stressful thoughts and to add energy to tired body, also dancing helps to rejuvenate the mood leading to complete mind and body relaxation. This is one of the most popular and free relaxation techniques as it is so much fun to do.
Aromatherapy
Aromatherapy need not be costly like you have seen in TV shows or spas. It is always possible to buy some exotic or essential oils and use them at home in your own bath tub. You can also make use of scented candles by lighting them around you and benefit from simple, easy and affordable aromatherapy to relive yourself from anxiety, stress and tiredness. The purpose of aromatherapy technique for relaxation is simple and based on the power of aroma in capturing the attention of diverted, lost or busy mind and soothing it down.
Take a hot bath
This is one of the best free relaxation techniques and most affective one too, as taking a hot bath always brings a whole new freshness to the body. This technique also does not requires any extra time or planning, as all you have to do is take a shower or bubble bath after your long tiring day and you are ready for a relax and calm evening or night. This technique also helps you think and assort your problems as you breathe easy and relaxed leaving your work, files, laptop and mobile outside.
Go out with friends or your partner
There is nothing relaxing than spending a good laughing moment with people you feel comfortable with and people you enjoy spending time with. Outing with friends or your partner always tends to give you chance of absorbing good and healthy vibes, which helps you in cutting down your stress or pressure. This also acts as a good source of entertainment for your anxiety, emotionally upset mindset and bad mood.
Take a nap
This is not just free but also all time favorite relaxation technique for many. The major cause of fatigue or tiring body is usually lack of sleep or lack of energy in the body. Taking a good nap always helps to refresh and rejuvenate the body as well as gives you a break from all that thinking and working. You can always take a 15 or 30 minutes break when you feel tired enough and are not able to concentrate anymore on anything. Its like restarting the body for effective working by it.
Eat what you love
Eating is a popular relaxation technique that does not just comes for free but also adds fun element to your moment. It is worldwide known fact that eating always works both physically and emotionally for a person, thus the best way to fight tiring day or preoccupied mind is to grab a ice-cream cone or soda can or one of those junkie food items you simply love to have. For those who are little too health conscious there is nothing to be worried of, eating for relaxation is a technique for everyone. If you want to be healthy then have salads or juice or anything which you feel will not add calories to your body. One of the best way is to relax is to prepare your own meal, this drives you away from your fatigue and keeps you self satisfied leading to a happy mood set.
Have a cup of tea or coffee
Working late or for hours can be exhausting and lead to mood change, drowsiness and anxiety. By having a hot cup of tea or coffee you can always fight these ill effects of fatigue, as a cup of tea or coffee acts more or less like body fuel.
These are some of the best, easy and definitely free relaxation techniques you can use for fighting your fatigue and exertion of the day.
The Fat Burning Furnace
The Top 4 Anxiety Relaxation Techniques
Lizzi asked:
Anxiety is one of the ways in which we respond to negative stress. When we are stressed out, we spend a lot of time worrying about what the future will bring. This in turn leads to anxiety attacks. Anxiety attacks can range from mild fears to gut-wrenching life-stopping moments. As such, anxiety has the potential to derail your life seriously. Unfortunately, life in the world today is such a huge cauldron of troubles that getting away from stress and anxiety is almost impossible. The only way out is to learn how to manage stress effectively so that you are never subjected to anxiety attacks.
Contrary to popular beliefs, it is not very difficult to relax during stressful times. There are certain anxiety relaxation techniques a person can use to arrest an anxiety attack. Given below are the top 4 anxiety relaxation techniques you can use to keep your fears at bay.
Meditation: Relaxation refers to a controlled state of mind where you are completely at peace with the thoughts running through you. One of the easiest ways to relax is to go into deep meditation. There are two kinds of meditation. One, in which there is an attempt to focus deeply on one thought, and another in which the attempt is to become free of all thoughts. Whichever technique you use, meditation can be used to achieve deep relaxation.
Massage: If you have the time, then getting a good body massage with essential herbal oils can be a great way to relax. Many essential oils evoke soothing responses in the brain and bring about deep relaxation both in the body and mind. Of course, you need to make an attempt to clear your mind of disturbing thoughts so your body can relax itself.
Deep breathing: This is actually a mild form of meditation. When you breathe deeply, oxygen floods your system and this brings about a soothing feeling. Imagine that you are inhaling fresh air and that you are exhaling all your troubles. Deep breathing focuses the mind and makes it possible for you to tune into the silence of your mind. This is an excellent method to de-stress yourself.
Listening to music: These days, music for relaxation is being reinvented in a big way. Music has a very strong therapeutic influence on the mind. Different tempos can evoke corresponding moods in the mid. With advances made in the field of music therapy, it is now possible to get music CDs that are specially designed to relieve stress, evoke positive thoughts, assist meditation or bring freedom from pain. Listening to music is a great way to unwind. It is also less expensive and the effect is quiet immediate.
The choice of an effective anxiety relaxation technique depends on your personal preferences. After a while, you will begin to see what works and what does not, and what can be done to manage your anxiety better. Learn from your experiences and open the doors to a happy life.
The Fat Burning Furnace
Anxiety is one of the ways in which we respond to negative stress. When we are stressed out, we spend a lot of time worrying about what the future will bring. This in turn leads to anxiety attacks. Anxiety attacks can range from mild fears to gut-wrenching life-stopping moments. As such, anxiety has the potential to derail your life seriously. Unfortunately, life in the world today is such a huge cauldron of troubles that getting away from stress and anxiety is almost impossible. The only way out is to learn how to manage stress effectively so that you are never subjected to anxiety attacks.
Contrary to popular beliefs, it is not very difficult to relax during stressful times. There are certain anxiety relaxation techniques a person can use to arrest an anxiety attack. Given below are the top 4 anxiety relaxation techniques you can use to keep your fears at bay.
Meditation: Relaxation refers to a controlled state of mind where you are completely at peace with the thoughts running through you. One of the easiest ways to relax is to go into deep meditation. There are two kinds of meditation. One, in which there is an attempt to focus deeply on one thought, and another in which the attempt is to become free of all thoughts. Whichever technique you use, meditation can be used to achieve deep relaxation.
Massage: If you have the time, then getting a good body massage with essential herbal oils can be a great way to relax. Many essential oils evoke soothing responses in the brain and bring about deep relaxation both in the body and mind. Of course, you need to make an attempt to clear your mind of disturbing thoughts so your body can relax itself.
Deep breathing: This is actually a mild form of meditation. When you breathe deeply, oxygen floods your system and this brings about a soothing feeling. Imagine that you are inhaling fresh air and that you are exhaling all your troubles. Deep breathing focuses the mind and makes it possible for you to tune into the silence of your mind. This is an excellent method to de-stress yourself.
Listening to music: These days, music for relaxation is being reinvented in a big way. Music has a very strong therapeutic influence on the mind. Different tempos can evoke corresponding moods in the mid. With advances made in the field of music therapy, it is now possible to get music CDs that are specially designed to relieve stress, evoke positive thoughts, assist meditation or bring freedom from pain. Listening to music is a great way to unwind. It is also less expensive and the effect is quiet immediate.
The choice of an effective anxiety relaxation technique depends on your personal preferences. After a while, you will begin to see what works and what does not, and what can be done to manage your anxiety better. Learn from your experiences and open the doors to a happy life.
The Fat Burning Furnace
Relaxation and stress
kumarmahi asked:
Relaxation methods help us to deal with many kinds of stress. Since we respond to stress in a different way, we need to find our own way to relax. Stress create tension, arousal and distress, relaxation involves just the opposite, reducing tension, arousal and distress.
Relaxation involves
-increase awareness of muscle tension
-ability to control that tension
-control autonomic activity such as breathing, heart rate etc..
-ability to control cognitive activity
Relaxation training – An overview
1. Progressive or deep muscle relaxation
Helps you to let go of unnecessary muscle tension
2. Stretching or yoga
Helps your body to become more flexible and relax
3. Breathing exercises
Helps to quiet your mind and relax your body
4. Autogenic training
Focus on suggestion or image that may directed towards relaxation
5. Guided imagery
Entertain a fantasy may evokes positive feelings and relaxation
6. Meditation and mindfulness
With certain type of awareness, we fully attend our thoughts, feelings without judgment
All the above methods are very effective and require training
7. Other common methods – may not require training
Sleeping – perhaps the simplest and natural way to relax you
Having sex – refresh you
Listen to music, songs etc..
Reading, watching T.V, go for a walk
Talk to someone, socialization
Take a warm bath or shower etc..
Enjoy nature
Negative way of relaxation
You may think the following methods relaxing you but it creates opposite of relaxation and has their own negative consequences. Be aware of it!
-Smoking
-Alcohol, drugs etc
-Pornography, engage in sexual talk etc..
-coffee or some of the soft drinks
Relaxation techniques will be effective if
-Taught by trained professionals
-suitable to your needs and capability
-when practice become our part of everyday routine
Now find out your suitable method and relax yourself!
End Anxiety And Panic Attacks
Relaxation methods help us to deal with many kinds of stress. Since we respond to stress in a different way, we need to find our own way to relax. Stress create tension, arousal and distress, relaxation involves just the opposite, reducing tension, arousal and distress.
Relaxation involves
-increase awareness of muscle tension
-ability to control that tension
-control autonomic activity such as breathing, heart rate etc..
-ability to control cognitive activity
Relaxation training – An overview
1. Progressive or deep muscle relaxation
Helps you to let go of unnecessary muscle tension
2. Stretching or yoga
Helps your body to become more flexible and relax
3. Breathing exercises
Helps to quiet your mind and relax your body
4. Autogenic training
Focus on suggestion or image that may directed towards relaxation
5. Guided imagery
Entertain a fantasy may evokes positive feelings and relaxation
6. Meditation and mindfulness
With certain type of awareness, we fully attend our thoughts, feelings without judgment
All the above methods are very effective and require training
7. Other common methods – may not require training
Sleeping – perhaps the simplest and natural way to relax you
Having sex – refresh you
Listen to music, songs etc..
Reading, watching T.V, go for a walk
Talk to someone, socialization
Take a warm bath or shower etc..
Enjoy nature
Negative way of relaxation
You may think the following methods relaxing you but it creates opposite of relaxation and has their own negative consequences. Be aware of it!
-Smoking
-Alcohol, drugs etc
-Pornography, engage in sexual talk etc..
-coffee or some of the soft drinks
Relaxation techniques will be effective if
-Taught by trained professionals
-suitable to your needs and capability
-when practice become our part of everyday routine
Now find out your suitable method and relax yourself!
End Anxiety And Panic Attacks
Relaxed at Work
Sarah McCrum asked:
Whilst everyone likes the idea of being relaxed at work it is difficult in most companies to find the necessary support to make real change. Three excuses may be heard repeatedly: no time, no space, or the managers wouldn’t accept it.
These answers indicate a lack of understanding of the true benefits of relaxation. Any manager who really knows the difference it can make will create space, time and support throughout the workplace.
An anecdote can only suggest the potential but such stories are becoming increasingly common.
The sales teams of a well-known London company had not made a single sale for two months. One morning they happened to have organised a one hour relaxation session for the whole team. The same afternoon they made £200,000 (around $560,000). Some of them thought it was pure coincidence. Others wondered whether there was some connection.
Apple Computers, Yahoo, and Google are three major international companies that actively encourage their employees to relax or meditate, at every level from executives down. After exercise, relaxation has been shown as the number 1 factor in improving performance. A little internet research will help develop the argument supporting relaxation in the workplace. Once that’s in place it’s time to find a way to implement it.
Some organisations, such as the Ministry of Transport in New Zealand, make special breakout rooms where people can relax during the day. The logic is simple. An agitated employee is good for nothing. It’s better to spend 30 minutes calming down and then work effectively thereafter, than to spend all day quietly fuming, unable to concentrate properly.
Ideally every company would make time for employees to relax daily, simply because of the results. Trelise Cooper, top Auckland fashion designer, brings all her staff together at 9.15 each morning for a short meditation, part of the holistic approach Trelise credits it for taking her business beyond her wildest dreams. But in a world that is less than ideal it is also quite acceptable to encourage people to do it at home. It’s not only good for work. It improves health, helps relationships, gives you more energy for family and social life and cuts down the need for stimulation by alcohol, smoking and coffee.
The real key is to prove that it works. HR staff are often more open to relaxation than other parts of senior management. A small pilot programme is the simplest way to spread the message more widely. Take some key performers in the organisation, preferably including those with clearly defined performance targets (for example sales staff) and invite them to take part in a relaxation programme for one month, say 20-30 minutes daily. Results speak more than a thousand arguments.
The really wise organisation will employ a specialist, someone who is expert in relaxation and whose sole role is to support staff to become happier and more relaxed. Smaller companies can band together to share a specialist, perhaps working online. The cost of a salary will more than outweigh the benefit to the company in increased revenue and reduced sick leave alone. Dr Sven Hansen, Director of Resilience Practice for PWC, with a special interest in developing leadership teams, says “We’re firing our brains to death with a gadget infested world. This is leading to adult attention deficit disorders, similar to the ADHD which is becoming so common in children. Leaders manage attention. If you can’t control your own attention, how on earth can you control the attention and strategy of a large organisation?” Or to put it more simply, “The relaxed mind works better.”
No Nonsense Muscle Building
Whilst everyone likes the idea of being relaxed at work it is difficult in most companies to find the necessary support to make real change. Three excuses may be heard repeatedly: no time, no space, or the managers wouldn’t accept it.
These answers indicate a lack of understanding of the true benefits of relaxation. Any manager who really knows the difference it can make will create space, time and support throughout the workplace.
An anecdote can only suggest the potential but such stories are becoming increasingly common.
The sales teams of a well-known London company had not made a single sale for two months. One morning they happened to have organised a one hour relaxation session for the whole team. The same afternoon they made £200,000 (around $560,000). Some of them thought it was pure coincidence. Others wondered whether there was some connection.
Apple Computers, Yahoo, and Google are three major international companies that actively encourage their employees to relax or meditate, at every level from executives down. After exercise, relaxation has been shown as the number 1 factor in improving performance. A little internet research will help develop the argument supporting relaxation in the workplace. Once that’s in place it’s time to find a way to implement it.
Some organisations, such as the Ministry of Transport in New Zealand, make special breakout rooms where people can relax during the day. The logic is simple. An agitated employee is good for nothing. It’s better to spend 30 minutes calming down and then work effectively thereafter, than to spend all day quietly fuming, unable to concentrate properly.
Ideally every company would make time for employees to relax daily, simply because of the results. Trelise Cooper, top Auckland fashion designer, brings all her staff together at 9.15 each morning for a short meditation, part of the holistic approach Trelise credits it for taking her business beyond her wildest dreams. But in a world that is less than ideal it is also quite acceptable to encourage people to do it at home. It’s not only good for work. It improves health, helps relationships, gives you more energy for family and social life and cuts down the need for stimulation by alcohol, smoking and coffee.
The real key is to prove that it works. HR staff are often more open to relaxation than other parts of senior management. A small pilot programme is the simplest way to spread the message more widely. Take some key performers in the organisation, preferably including those with clearly defined performance targets (for example sales staff) and invite them to take part in a relaxation programme for one month, say 20-30 minutes daily. Results speak more than a thousand arguments.
The really wise organisation will employ a specialist, someone who is expert in relaxation and whose sole role is to support staff to become happier and more relaxed. Smaller companies can band together to share a specialist, perhaps working online. The cost of a salary will more than outweigh the benefit to the company in increased revenue and reduced sick leave alone. Dr Sven Hansen, Director of Resilience Practice for PWC, with a special interest in developing leadership teams, says “We’re firing our brains to death with a gadget infested world. This is leading to adult attention deficit disorders, similar to the ADHD which is becoming so common in children. Leaders manage attention. If you can’t control your own attention, how on earth can you control the attention and strategy of a large organisation?” Or to put it more simply, “The relaxed mind works better.”
No Nonsense Muscle Building
Favorite Diet Solution
