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	<title>Comments for Be Healthy and Relax</title>
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	<link>http://behealthyandrelax.com</link>
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	<lastBuildDate>Wed, 22 Feb 2012 12:19:59 +0000</lastBuildDate>
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		<title>Comment on Kaiser Diet Plan &#8211; How To Lose 10 Pounds In 3 Day? by kim</title>
		<link>http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/comment-page-8/#comment-121791</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Wed, 22 Feb 2012 12:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/#comment-121791</guid>
		<description>OK just finished this diet for the first time. Down 6 lbs. so not too bad. I am 52 yo, 5&#039;5&quot;, and starting weight was 202 (ya it&#039;s nice to be in the &quot;ones&quot; for the first time in years!). Found day 2 the hardest overall. Day 3 lunch is meager but if you eat it a bit later in the day, the dinner is way more than filling! Am interested to see what a second attempt will bring, just trying to figure out date wise what works best for me. To keep the weight off, have been a member of CalorieCount.com (it&#039;s free) and find it an amazing tool and have had much success using it. Will keep ya&#039;s posted on how second attempt works out.</description>
		<content:encoded><![CDATA[<p>OK just finished this diet for the first time. Down 6 lbs. so not too bad. I am 52 yo, 5&#8217;5&#8243;, and starting weight was 202 (ya it&#8217;s nice to be in the &#8220;ones&#8221; for the first time in years!). Found day 2 the hardest overall. Day 3 lunch is meager but if you eat it a bit later in the day, the dinner is way more than filling! Am interested to see what a second attempt will bring, just trying to figure out date wise what works best for me. To keep the weight off, have been a member of CalorieCount.com (it&#8217;s free) and find it an amazing tool and have had much success using it. Will keep ya&#8217;s posted on how second attempt works out.</p>
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		<title>Comment on Kaiser Diet Plan &#8211; How To Lose 10 Pounds In 3 Day? by stephanie</title>
		<link>http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/comment-page-8/#comment-121371</link>
		<dc:creator>stephanie</dc:creator>
		<pubDate>Mon, 20 Feb 2012 17:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/#comment-121371</guid>
		<description>first day :)</description>
		<content:encoded><![CDATA[<p>first day <img src='http://behealthyandrelax.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Kaiser Diet Plan &#8211; How To Lose 10 Pounds In 3 Day? by kim</title>
		<link>http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/comment-page-8/#comment-121263</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Mon, 20 Feb 2012 14:49:04 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/#comment-121263</guid>
		<description>Started yesterday.....this morning down 3 lbs!......bit light headed and headachie but nothing that I can&#039;t handle.....even the beets, baked and eating with 3 oz of chicken tasted awesome!.....will update.....wish me luck!</description>
		<content:encoded><![CDATA[<p>Started yesterday&#8230;..this morning down 3 lbs!&#8230;&#8230;bit light headed and headachie but nothing that I can&#8217;t handle&#8230;..even the beets, baked and eating with 3 oz of chicken tasted awesome!&#8230;..will update&#8230;..wish me luck!</p>
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		<title>Comment on Kaiser Diet Plan &#8211; How To Lose 10 Pounds In 3 Day? by Hippegrl</title>
		<link>http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/comment-page-8/#comment-121166</link>
		<dc:creator>Hippegrl</dc:creator>
		<pubDate>Mon, 20 Feb 2012 04:42:07 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/#comment-121166</guid>
		<description>Staring Kaiser diet tomorrow, will let u know how its going for me!</description>
		<content:encoded><![CDATA[<p>Staring Kaiser diet tomorrow, will let u know how its going for me!</p>
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		<title>Comment on Kaiser Diet Plan &#8211; How To Lose 10 Pounds In 3 Day? by susana</title>
		<link>http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/comment-page-8/#comment-117123</link>
		<dc:creator>susana</dc:creator>
		<pubDate>Thu, 09 Feb 2012 22:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/#comment-117123</guid>
		<description>What do u take instead of peanuts if ur allergic to them</description>
		<content:encoded><![CDATA[<p>What do u take instead of peanuts if ur allergic to them</p>
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		<title>Comment on The Importance of Magnesium In Your Body by K K</title>
		<link>http://behealthyandrelax.com/2007/12/the-importance-of-magnesium-in-your-body/comment-page-1/#comment-116530</link>
		<dc:creator>K K</dc:creator>
		<pubDate>Wed, 08 Feb 2012 20:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/12/the-importance-of-magnesium-in-your-body/#comment-116530</guid>
		<description>What are the serving sizes required for each food source ie how many grams of Halibut or dry roasted almonds?</description>
		<content:encoded><![CDATA[<p>What are the serving sizes required for each food source ie how many grams of Halibut or dry roasted almonds?</p>
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		<title>Comment on Egg Whites Vs. Whole Eggs by Jason</title>
		<link>http://behealthyandrelax.com/2007/11/egg-whites-vs-whole-eggs/comment-page-1/#comment-116385</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/11/egg-whites-vs-whole-eggs/#comment-116385</guid>
		<description>@Bill,

Vegan diets are not for everyone, your as bad as an Evangelical trying to push religion... think about it?????</description>
		<content:encoded><![CDATA[<p>@Bill,</p>
<p>Vegan diets are not for everyone, your as bad as an Evangelical trying to push religion&#8230; think about it?????</p>
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		<title>Comment on Kaiser Diet Plan &#8211; How To Lose 10 Pounds In 3 Day? by Elsa</title>
		<link>http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/comment-page-8/#comment-116078</link>
		<dc:creator>Elsa</dc:creator>
		<pubDate>Tue, 07 Feb 2012 19:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/#comment-116078</guid>
		<description>Maribel I did not see the drops at costco, online, could they go by another name also? Thanks</description>
		<content:encoded><![CDATA[<p>Maribel I did not see the drops at costco, online, could they go by another name also? Thanks</p>
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		<title>Comment on How Long Does It Take To Decompose? by How long does it take to Decompose &#124; cooperk27</title>
		<link>http://behealthyandrelax.com/2007/11/how-long-does-it-take-to-decompose/comment-page-3/#comment-115751</link>
		<dc:creator>How long does it take to Decompose &#124; cooperk27</dc:creator>
		<pubDate>Tue, 07 Feb 2012 06:37:53 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/11/how-long-does-it-take-to-decompose/#comment-115751</guid>
		<description>[...] a really good website that gave me a lot of info. If you want to check it out this is the link, http://behealthyandrelax.com/2007/11/how-long-does-it-take-to-decompose/, This is where i got 90% of [...]</description>
		<content:encoded><![CDATA[<p>[...] a really good website that gave me a lot of info. If you want to check it out this is the link, http://behealthyandrelax.com/2007/11/how-long-does-it-take-to-decompose/, This is where i got 90% of [...]</p>
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		<title>Comment on How Long Does It Take To Decompose? by hey im calvins cuzin watchur name</title>
		<link>http://behealthyandrelax.com/2007/11/how-long-does-it-take-to-decompose/comment-page-3/#comment-115410</link>
		<dc:creator>hey im calvins cuzin watchur name</dc:creator>
		<pubDate>Mon, 06 Feb 2012 19:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://behealthyandrelax.com/2007/11/how-long-does-it-take-to-decompose/#comment-115410</guid>
		<description>hey</description>
		<content:encoded><![CDATA[<p>hey</p>
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