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Posts Tagged ‘Body Fat’
Does Milk and Weight Loss Go Together?
Phyllis Ekleberry asked:
Copyright (c) 2008 Phyllis Ekleberry
Do milk and weight loss go together? We have all seen the commercial where someone is drinking a glass of milk and then says ‘”It does a body good”. After that statement, the commercial goes on to say that by including milk in your every day weight loss program promotes better weight loss particularly around the waist line.
Milk and Weight Loss in the News
The Natural News had this to say about milk and weight loss, ‘”There is no evidence that dairy consumption helps people lose weight, according to a study conducted by researchers published in the journal Nutrition Review.”
Researchers Reviews On Milk and Weight Loss
The researchers reviewed the results of 49 different clinical trials that examined the connection between either dairy or calcium supplement consumption and the changes that occur when you do consume dairy products or take calcium supplements. The results were over-whelming. Out of the studies the following was recorded:
- 41 studies showed no weight
- 5 showed a correlation with weight loss
- 2 showed an actual weight gain
- 1 study found no impact on weight but a decrease in the accumulation of body fat.
This is verifiable testing that shows milk and weight loss do not necessarily go hand in hand. When you partake of dairy products, researchers have found out that you also consume more whole grains, fruits and vegetables. With these great choices, you will lose weight faster and easier. All of these things have complex carbohydrates instead of the over-processed carbohydrates that are found in white breads and bleached white grains and white rice. It also shows that women who have a higher dairy consumption or calcium intake are much less likely to drink or smoke. Those same women are also more likely to exercise and take vitamin supplements.
The Direction of a Good Weight Loss Program
This research goes a long way to point you in the direction of a good solid weight loss program instead of just picking what you think will work and hope for the best–like milk and weight loss . Instead of listening to the dairy industry, which has a vested interest in touting the supposed weight-loss benefits of milk and weight loss, you need to choose a weight loss plan that encompasses good eating habits along with exercise.
Many health experts advise that rather than expecting a single product to function as a miracle food, those wishing to lose weight should instead focus on a balanced, healthy diet with consistency.
You and Your Weight Loss Program
So what should your weight loss program possess? You should choose a weight loss program that fits your lifestyle and combines a good variety of foods. If you choose a weight loss program that has limited menu choices, then you will quickly tire of those choices and ultimately lose the battle. Generally speaking, if you can retrain your brain to eat healthy meals, stop the munching all day and eat when you are hungry instead of eating when you are bored, stressed, depressed, lonely or sad, then you will succeed!
Steps of Healthy Weight Loss Program
Following these simple steps to your weight loss program will catapult your weight loss into the double digits!
1.) Find a program that fits your lifestyle.
If you are not fond of cooking, a diet plan that requires you to cook will not work! Don’t choose a weight loss program or diet plan that requires you to eat something you can’t stand or do something you are not willing to do, this is self defeating.
Hint: this does not excuse you from exercise or improving your eating habits because without these two elements in your weight loss program, you are not going to get where you want to be very fast.
2.) Decide the “why” – you have to have a motivating reason why you want to lose weight. If your reason is not motivating enough to stop food in mid air – find another one! There will be times that your reason why will be the only thing that motivates you to exercise, eat less and eat healthy – Get a good one!
3.) Make sure you are healthy enough to go on the program you have chosen!
Please take the time to check with your doctor before you go on a weight loss program to see if there are any under lying problems that could limit your success.
4.) Choose a diet that makes sense. One that is healthy and has plenty of options If you are contemplating taking weight loss supplements – either in the form of a weight loss pill or weight loss patch.- Please take the time to check them out. Some companies have tested their products in a double blind test – look at the test results before using their products. Don’t trust the companies that have not gone through this process. The good ones have tested their products to insure their safety as well as their results.
5.Above all – carry through. You must continue along the weight loss path to succeed.
This is the hardest things to do – to carry through with your plans. How many times have you decided to do something and then dropped it like a hot potato because it did not work fast enough or it was not fun enough. Buckle down – just do it. It has to be done for your health’s sake so just do it!
6.) Enlist a support person, group or friend. With the right support you can move mountains!
7.Give yourself some praise. You are taking one of life’s hardest journeys – the weight loss journey. Losing weight just takes some time and committed dedication. You are worth it – you are worth every calorie you don’t put in your mouth – you are worth every moment you exercise. After all, if you do not take care of yourself – who is?
Burn The Fat, Feed The Muscle
Copyright (c) 2008 Phyllis Ekleberry
Do milk and weight loss go together? We have all seen the commercial where someone is drinking a glass of milk and then says ‘”It does a body good”. After that statement, the commercial goes on to say that by including milk in your every day weight loss program promotes better weight loss particularly around the waist line.
Milk and Weight Loss in the News
The Natural News had this to say about milk and weight loss, ‘”There is no evidence that dairy consumption helps people lose weight, according to a study conducted by researchers published in the journal Nutrition Review.”
Researchers Reviews On Milk and Weight Loss
The researchers reviewed the results of 49 different clinical trials that examined the connection between either dairy or calcium supplement consumption and the changes that occur when you do consume dairy products or take calcium supplements. The results were over-whelming. Out of the studies the following was recorded:
- 41 studies showed no weight
- 5 showed a correlation with weight loss
- 2 showed an actual weight gain
- 1 study found no impact on weight but a decrease in the accumulation of body fat.
This is verifiable testing that shows milk and weight loss do not necessarily go hand in hand. When you partake of dairy products, researchers have found out that you also consume more whole grains, fruits and vegetables. With these great choices, you will lose weight faster and easier. All of these things have complex carbohydrates instead of the over-processed carbohydrates that are found in white breads and bleached white grains and white rice. It also shows that women who have a higher dairy consumption or calcium intake are much less likely to drink or smoke. Those same women are also more likely to exercise and take vitamin supplements.
The Direction of a Good Weight Loss Program
This research goes a long way to point you in the direction of a good solid weight loss program instead of just picking what you think will work and hope for the best–like milk and weight loss . Instead of listening to the dairy industry, which has a vested interest in touting the supposed weight-loss benefits of milk and weight loss, you need to choose a weight loss plan that encompasses good eating habits along with exercise.
Many health experts advise that rather than expecting a single product to function as a miracle food, those wishing to lose weight should instead focus on a balanced, healthy diet with consistency.
You and Your Weight Loss Program
So what should your weight loss program possess? You should choose a weight loss program that fits your lifestyle and combines a good variety of foods. If you choose a weight loss program that has limited menu choices, then you will quickly tire of those choices and ultimately lose the battle. Generally speaking, if you can retrain your brain to eat healthy meals, stop the munching all day and eat when you are hungry instead of eating when you are bored, stressed, depressed, lonely or sad, then you will succeed!
Steps of Healthy Weight Loss Program
Following these simple steps to your weight loss program will catapult your weight loss into the double digits!
1.) Find a program that fits your lifestyle.
If you are not fond of cooking, a diet plan that requires you to cook will not work! Don’t choose a weight loss program or diet plan that requires you to eat something you can’t stand or do something you are not willing to do, this is self defeating.
Hint: this does not excuse you from exercise or improving your eating habits because without these two elements in your weight loss program, you are not going to get where you want to be very fast.
2.) Decide the “why” – you have to have a motivating reason why you want to lose weight. If your reason is not motivating enough to stop food in mid air – find another one! There will be times that your reason why will be the only thing that motivates you to exercise, eat less and eat healthy – Get a good one!
3.) Make sure you are healthy enough to go on the program you have chosen!
Please take the time to check with your doctor before you go on a weight loss program to see if there are any under lying problems that could limit your success.
4.) Choose a diet that makes sense. One that is healthy and has plenty of options If you are contemplating taking weight loss supplements – either in the form of a weight loss pill or weight loss patch.- Please take the time to check them out. Some companies have tested their products in a double blind test – look at the test results before using their products. Don’t trust the companies that have not gone through this process. The good ones have tested their products to insure their safety as well as their results.
5.Above all – carry through. You must continue along the weight loss path to succeed.
This is the hardest things to do – to carry through with your plans. How many times have you decided to do something and then dropped it like a hot potato because it did not work fast enough or it was not fun enough. Buckle down – just do it. It has to be done for your health’s sake so just do it!
6.) Enlist a support person, group or friend. With the right support you can move mountains!
7.Give yourself some praise. You are taking one of life’s hardest journeys – the weight loss journey. Losing weight just takes some time and committed dedication. You are worth it – you are worth every calorie you don’t put in your mouth – you are worth every moment you exercise. After all, if you do not take care of yourself – who is?
Burn The Fat, Feed The Muscle
Authentic Weight Loss Program Of The Biggest Loser
John Alvino asked:
My girlfriend is obsessed with the television show, The Biggest Loser. For those of you who don’t know, this popular reality show is basically a weight loss contest. She loves to see the dramatic weight loss results that the contestants get each week. She loves this show so much, she has convinced me to watch it with her each and every Tuesday night. I have to say, the show is quite entertaining and I do enjoy watching it with her.
But, from a weight loss standpoint, Im not impressed. The goal of the show is to lose weight as fast as possible. In order to do this, the contestants engage in a very extreme weight loss program that is designed to cause rapid reductions in bodyweight. Rapid weight loss is great, right? Not so fast! This is not necessarily the case. Heres why:
First of all, weight loss is not the same as fat loss. More often then not, the weight these people lose is composed of lean muscle tissue, water weight, and some body fat. Unfortunately, it turns out that losing muscle actually causes your metabolism to slow significantly, which makes losing body fat even more difficult than it was before. So losing any muscle at all is really not desirable if you intend to maintain your fat loss results on a permanent basis.
I’ve found that when people lose weight quickly they have a significantly greater chance of the dreaded weight regain. Since weight loss and fat loss are two different things it’s important to realize that rapid weight loss is not always ideal. Of course we all want to lose fat quickly but remember that it must be done correctly, scientifically and carefully or be prepared to gain the weight back.
When you have a weight loss program which is performed properly you will be able to lose fat quickly, not just weight, by keeping your lean muscle mass. Lean muscle mass is crucial to long term fat loss because it keeps your metabolic rate high. I want to see you change your body forever and not just for a short term period so don’t think so much “quantity” or weight but quality of weight by losing fat.
In order to be a long term maintainer I suggest taking a look at what people are doing who have truly achieved “real” fat loss. Here is the big difference between long term maintainers and big losers:
First off every long term maintainer has a solid workout program which always includes both cardio and resistance training. The goal for most of these people is at least 30 minutes of exercise almost every day.
As far as diet is concerned a “big loser” and a maintainer’s habits will vary greatly. Big losers usually follow the fad diets and perform limited exercise or simply perform aerobic work with no resistance training. Also, the self-monitoring methods used by big losers and maintainers differ as well such as measuring bodyweight and body fat percentages and also measuring calories.
Self-monitoring is probably the most criticized and avoided weight loss technique especially when it comes to calorie counting and measuring food. Some fitness experts even claim this to be an inconvenient method of weight loss because it seems too restrictive. I believe this to be one of the most beneficial weight loss methods and can make a huge difference between getting fat and losing fat.
4 Strategies To Ensure Fat Loss Success!
1. Become more active everyday! Daily exercise is crucial for weight maintenance and weight loss.
2. Include resistance training as part of your regular exercise program, during your fat loss phase, and even more importantly, during maintenance.
3. Closely monitor your portion sizes and calories. To start off do exact measurements even though that may be a little time consuming then afterwards just eyeball the quantities.
4. Focus on losing fat and not just weight! Measuring your body fat percentage is the best way to ensure that your weight loss is actually coming from fat and not lean muscle.
Follow my 4 fat loss strategies and you too will stop being a big loser and become a long term fat loss maintainer!
The Fat Loss Secret
My girlfriend is obsessed with the television show, The Biggest Loser. For those of you who don’t know, this popular reality show is basically a weight loss contest. She loves to see the dramatic weight loss results that the contestants get each week. She loves this show so much, she has convinced me to watch it with her each and every Tuesday night. I have to say, the show is quite entertaining and I do enjoy watching it with her.
But, from a weight loss standpoint, Im not impressed. The goal of the show is to lose weight as fast as possible. In order to do this, the contestants engage in a very extreme weight loss program that is designed to cause rapid reductions in bodyweight. Rapid weight loss is great, right? Not so fast! This is not necessarily the case. Heres why:
First of all, weight loss is not the same as fat loss. More often then not, the weight these people lose is composed of lean muscle tissue, water weight, and some body fat. Unfortunately, it turns out that losing muscle actually causes your metabolism to slow significantly, which makes losing body fat even more difficult than it was before. So losing any muscle at all is really not desirable if you intend to maintain your fat loss results on a permanent basis.
I’ve found that when people lose weight quickly they have a significantly greater chance of the dreaded weight regain. Since weight loss and fat loss are two different things it’s important to realize that rapid weight loss is not always ideal. Of course we all want to lose fat quickly but remember that it must be done correctly, scientifically and carefully or be prepared to gain the weight back.
When you have a weight loss program which is performed properly you will be able to lose fat quickly, not just weight, by keeping your lean muscle mass. Lean muscle mass is crucial to long term fat loss because it keeps your metabolic rate high. I want to see you change your body forever and not just for a short term period so don’t think so much “quantity” or weight but quality of weight by losing fat.
In order to be a long term maintainer I suggest taking a look at what people are doing who have truly achieved “real” fat loss. Here is the big difference between long term maintainers and big losers:
First off every long term maintainer has a solid workout program which always includes both cardio and resistance training. The goal for most of these people is at least 30 minutes of exercise almost every day.
As far as diet is concerned a “big loser” and a maintainer’s habits will vary greatly. Big losers usually follow the fad diets and perform limited exercise or simply perform aerobic work with no resistance training. Also, the self-monitoring methods used by big losers and maintainers differ as well such as measuring bodyweight and body fat percentages and also measuring calories.
Self-monitoring is probably the most criticized and avoided weight loss technique especially when it comes to calorie counting and measuring food. Some fitness experts even claim this to be an inconvenient method of weight loss because it seems too restrictive. I believe this to be one of the most beneficial weight loss methods and can make a huge difference between getting fat and losing fat.
4 Strategies To Ensure Fat Loss Success!
1. Become more active everyday! Daily exercise is crucial for weight maintenance and weight loss.
2. Include resistance training as part of your regular exercise program, during your fat loss phase, and even more importantly, during maintenance.
3. Closely monitor your portion sizes and calories. To start off do exact measurements even though that may be a little time consuming then afterwards just eyeball the quantities.
4. Focus on losing fat and not just weight! Measuring your body fat percentage is the best way to ensure that your weight loss is actually coming from fat and not lean muscle.
Follow my 4 fat loss strategies and you too will stop being a big loser and become a long term fat loss maintainer!
The Fat Loss Secret
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