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How to Build Muscle Weight
Rando Meresmaa asked:
I think the biggest problem for a lot of people is that they can´t build muscle continually. Progress is the fastest when you are just starting out. But it is difficult for most people to make progress month after month, year after year. There comes a time when nothing happens. Some are so dissapointed that they give up, others start using steroids hoping that this will solve the problem.
But actually it is very easy to make build muscle weight continually. Every time you go to the gym you have to make some kind of a Personal Record. You can do more reps with the same weight, put on more weight to the bar, add another set or just make your workout more intense. Doing the same thing that you have done in a previous workout will not help you to build muscle. If you apply new stress to the body with more weight or extra reps, then the body will adapt by building itself up bigger and stronger. But if you don´t apply new stress then your body has no reason to adapt. That is why a PR is so important.
You don´t have to set a sinle rep PR. You can set a 3 rep, 5 re or 10 rep record. If you want to build muscle weight all the time, then you have to break records all the time. Of course it is impossible to keep track of every record without a training journal. Having a training journal is very important because you get detailed records of everything you do in a training journal and you can always look back at it so you have a goal to shoot for at every workout and on every set you do.
Having a PR will also give you more motivation and makes the workout more interesting. It is like you are combeating with yourself all the time. If you finish your workout and you have made a PR or more, then you also build muscle weight. If you follow that simple tip, then you will be surprised how much progress you will make.
The Truth About Abs
I think the biggest problem for a lot of people is that they can´t build muscle continually. Progress is the fastest when you are just starting out. But it is difficult for most people to make progress month after month, year after year. There comes a time when nothing happens. Some are so dissapointed that they give up, others start using steroids hoping that this will solve the problem.
But actually it is very easy to make build muscle weight continually. Every time you go to the gym you have to make some kind of a Personal Record. You can do more reps with the same weight, put on more weight to the bar, add another set or just make your workout more intense. Doing the same thing that you have done in a previous workout will not help you to build muscle. If you apply new stress to the body with more weight or extra reps, then the body will adapt by building itself up bigger and stronger. But if you don´t apply new stress then your body has no reason to adapt. That is why a PR is so important.
You don´t have to set a sinle rep PR. You can set a 3 rep, 5 re or 10 rep record. If you want to build muscle weight all the time, then you have to break records all the time. Of course it is impossible to keep track of every record without a training journal. Having a training journal is very important because you get detailed records of everything you do in a training journal and you can always look back at it so you have a goal to shoot for at every workout and on every set you do.
Having a PR will also give you more motivation and makes the workout more interesting. It is like you are combeating with yourself all the time. If you finish your workout and you have made a PR or more, then you also build muscle weight. If you follow that simple tip, then you will be surprised how much progress you will make.
The Truth About Abs
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