Posts Tagged ‘exercise’
You Should Know How Your Diet Is Supposed To Work
The vast majority of people start dieting in order to lose weight. Losing weight can be accomplished in a number of ways. A diet is simply a specific method for accomplishing that task.
When one decides that they need to lose weight, the first thing that must be considered is the reason for wanting to lose weight. Is the weight loss going to be directed at a way to gain better health or is it more of a vanity reason? The reason for dieting is as important as the method used to lose the weight.
If attaining a more healthy lifestyle and striving for better health is the reason, it should not be of any concern how long the dieting takes to achieve the weight loss goal, if in fact there is a goal. If good health is the main objective, length of time should not be an issue because the diet should simply be a part of a life-style change in which the dieting change would be a long-term part of the life-style anyway.
If, on the other hand, vanity is the reason and the dieting person is hell bent on losing a significant amount of weight in a short period of time in order to fit into an object of clothing or simply to look great at the class reunion in a month, the method chosen for dieting will be completely different and, most likely, quite unhealthy.
Long term lifestyle type diets are usually of the type that occur in small increments of weight loss and continue as exercise is slowly increased and more healthy food, in smaller portions is consumed. These are usually quite simple diets that don’t cause a significant amount of suffering as long as the dieting person is committed to the long-term goals.
The vanity type diet is usually a quick but very self-denying diet in which the dieting person eats very little or eats foods that do not tempt the pallet as far as taste or attractiveness go. Often, very large amounts of water are incorporated into these diets and most people do not drink enough water to begin with. When they are confronted with the need to increase their water intake significantly, they hesitate or they are not very compliant. Water, when one is not thirsty, simply does not taste very good.
The vanity diet also usually requires a substantial increase in activity in the form of exercise and most people have a strong aversion to that form of activity.
There are also diets that are not in either the lifestyle change nor the vanity dieting lists but are really a forced lifestyle change that is completely necessary for the dieting person to continue to live. Once such diet is the diabetic diet. If one ignores their diabetes and continues to eat large amounts of carbohydrates, as most Americans do, they will eventually suffer serious health deterioration. So, the necessary-for-life diets are not the ones we are really concerned with in this article.
There are a number of different diets available for each of the non-necessity diets. The basic lifestyle change diet has already been described though some of the latter day fad diets are also appropriate for long-term dieting if the person doing the dieting is indeed dedicated to the lifestyle change. Some specific fad diets that would work for this person are the Atkins or low-carb diet, The Zone diet or the South Beach diet.
The extreme vanity diet person can also use the low carb diet for fast weight loss or they can try starvation or if they really want to lose weight fast and suffer a bit more but at least retain some type of decent health, they can attempt the Lemonade Diet.
The lemonade diet is highly effective but is more a fast than a diet and a special mixture of water, cayenne pepper, lemon juice and syrup are required. One must be highly dedicated to losing weight for this diet to work as no food is allowed for a period of at least ten days and the Lemonade dieter will feel worse before they feel like a million dollars. The diet is extremely effective for losing ten pounds or more in ten days though. The added benefit of this diet is that it does a thorough job of cleaning the colon.
Each one of the above mentioned diets should be highly suspect and not just accepted for it’s reputation or the current fad. One who is considering dieting should, at the very least, buy the book that is written about the diet in order to learn how the diet works with the body and effects the different body systems. Each of the authors has a lot of information included in their book about these concerns.
The main point of this article is to point out to anyone who is considering dieting that they should be very careful and choose a diet that meets their goals and health concerns. Don’t blindly go into any diet without knowing how it’s supposed to effect you, what you’re supposed to eat while on the diet, how much weight you are expected to lose in a specific period of time and what are the benefits and health concerns that attach to that diet.
In fact, it is a very good idea to discuss any diet plans with your health care professional prior to starting or even considering one of the above diets.
End Anxiety And Panic Attacks
Isometric Exercises to Try
Isometric Exercises are a fantastic way to work muscles while in a stationary position. It does not need increased oxygen production because it is done only for a few seconds, which involves static contraction of muscles. It doesn’t require extreme joint rotation and is the best for those who have muscle problems, heart problems or various health problems regarding health.
Here are some Isometric Exercises that Build Strength and Size:
Isometric bicep exercise
This exercise can be easily performed while at work as you’ll only need to be seated by your desk.
Start with your hands underneath your desk with your palms up. Keep your elbows tight and tucked in against your sides. Now push upwards with your palms and hold for 10 seconds or a count of 10. You can repeat this exercise 2 to 3 times.
Isometric push up exercise
Acquire the regular push-up position, with your arms fully extended, and then lower yourself gradually to about the halfway position. Now be in this position for 10 seconds or to a count of 10. Don’t hold your breath, always remember to breathe. Repeat this exercise two or three times.
The Plank
This exercise is good for abdominal improvement. Lie down flat on the floor. Gradually raise the body so you are resting on your toes and forearms. Keep the back flat and the abdominal muscles tight.
- Hold the position for 10-30 seconds.
- Repeat the exercise 3 times.
Isometric Calf exercise
Stand close to a wall on one foot and touch the wall lightly for balance, if necessary, but do not let yourself to rest against the wall.
- Rise up onto your toes.
- Hold the position for 10-30 seconds.
- Change feet and repeat the exercise for the other calf.
- Repeat the exercise 3 times on both calves
Isometric Shoulder exercise
Stand with the feet shoulder-width apart and the knees slightly bent. Grasp a dumbbell in each hand and lift the weight out towards your side until it is at shoulder length and your arm is parallel to the ground.
- Hold the weight for 10-30 seconds in this position.
- Repeat the exercise 3 times.
One can do these isometric exercises without the aid of any equipment, this is a big plus point for them. These simple, yet effective exercises have been proven to increase strength by up to 5% per week when performed correctly and regularly.
