Relaxation Examples
Wednesday, February 10th, 2010marneta Viegas asked: 1 Sleepy StarfishLie down on your back with your legs and arms apart. Stay very still and imagine you are a sleepy starfish resting at the bottom of the ocean. Breathe in and as you breathe out, relax you arms. Breathe in and as you breathe out, relax your legs, breathe in [...]
