I just stumbled upon a really interesting video conducting an experiment that might answer some of our questions about food. What this experiment shows is how fatty, high protein, and high carbohydrate foods all compare to each other. They use three men that have just about the same body types and the equal food snacking habits. The goal is to see which type of these three foods has the ability to subside hunger cravings the longest. The results are very interesting, yet somewhat expected. The findings of this unique experiment also go hand in hand with The Importance of Breakfast, posted the other day about eating a very balanced breakfast. Starting the day out right will help subside all of those hunger cravings for the rest of the day, and in result give you much more energy as well.
Check it out by clicking here.
Have a good Sunday everyone!