What Does The Color of Food Mean?


Foods come in all sorts of colors, but I bet most of us do not think that the color of a fruit or veggie actually means something. Sure, we’ve always heard, “Eat an apple a day and you’ll keep the doctor away.” Well, simply by noticing the red color of an apple, you can pin down what health benefits stem from them.

Eating your daily fill of fruits and veggies is a must, and the USDA supports that. In fact, they recommend for everyone to get 5 servings in a day. A little twist not many of have heard is that you should also have a wide variety of colors, along with a nice low fat diet. As we eat a range of vegetable and fruit colors, we are benefiting from the numerous phytonutrients that each carry. Many of the bright colors we see in vegetables and fruits come from these phytonutrients. They contain a variety of antioxidants that may provide many health benefits. Each color has very unique and specific possible health benefits, so scroll down and check them out!

Red Phytonutrients:

  • Helps maintain memory functions, a healthy heart and circulation, and urinary tract health
  • Watermelon, apples, grapefruit, red bell pepper, and tomatoes

Yellow/Orange Phytonutrients:

  • Helps sustain a health immune system and proper vision health
  • Carrots, oranges, lemons, pumpkins

White Phytonutrients:

  • Aids with healthy cholesterol levels and a healthy heart
  • Garlic, white onions, cauliflower, and pears

Green Phytonutrients:

  • Maintains vision health and strong bones and teeth
  • Spinach, broccoli, and kiwis

Purple Phytonutrients:

  • Helps aid healthy aging, urinary tract health, and memory functions
  • Eggplant, purple carrots, blueberries, and grapes

Try purchasing more of a variety of colors the next time you are at the store. Possibly, with these color-coding tips, you’ll want to try a new fruit or veggie that has been overlooked for quite sometime. Maybe even for those that do not eat many fruits and veggies, this will push you to keep a more routine diet of them.

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